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Navel gazing: oranges, mandarins and persimmons top Australia’s best-value fruit and veg for May

6/5/2026
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“Sweet, low seed and great for snacking” imperial mandarins have just started their season, says Josh Flamminio, owner and buyer at Sydney’s Galluzzo Fruiterers.The tangy-sweet citrus is selling for between $2.99 and $3.99 a kilo in major supermarkets.At Galluzzo, Queensland-grown imperial mandarins are $3.

99 to $5.99 a kilo, “depending on quality”.Larger varieties, such as afourer and daisy, are more expensive but offer slightly different flavour.“Daisies are really fleshy and even tastier than imperials, in my opinion,” Flamminio says.Along with mandarins, Australian navel oranges are also back on shelves.

“It’s a sea of orange in store,” says Graham Gee, senior buyer at the Happy Apple in Melbourne.Both grocers are selling them for less than $5 a kilo, depending on size.In supermarkets, navel oranges are between $3.30 and $5.50 per kilo, or roughly $1.

50 a piece.Make use of the citrus bounty with Benjamina Ebuehi’s recipe for orange, grapefruit and bay jelly, or Ravneet Gill’s portokalopita (Greek orange cake), or Claire Ptak’s orange upside-down cake.Persimmons are another highlight.Fuyu, mostly grown in Queensland and New South Wales, is the firmer variety, Flamminio explains.“The other is soft, more custardy.

” He’s selling three persimmons (of either variety) for $10.They’re about $2 each at Coles and Woolworths.Try the firmer fruit in Alanna Sapwell’s persimmon tarte tatin.It’s prime time for apples, Flamminio says.“Pink ladies, granny smith, kanzis, jazz – all brand-new season, straight off the trees,” he says.

“Super sweet and crunchy” missile apples are his pick, which are more expensive at $10.99 per kilo, and up to $15 a kilo at the Happy Apple.But as they’re smaller, “the cost per piece isn’t so high”, Gee says.Spudshed in Western Australia has all varieties of apple for $4.99 a kilo.

In general, gala and granny smith are the cheapest apples, Gee says, going for between $4.90 and $7.90 a kilo at the supermarkets.But you can’t go wrong.“All apples are good at the moment,” he says.

Green and gold kiwifruit is now in season but still expensive, the grocers say.You’ll find green kiwifruit for $1 a piece, and gold for between $1.50 and $1.80 a piece at major supermarkets.They’re about $15 a kilo at smaller grocers.

But prices of kiwis, blood oranges, pink navel oranges and red-fleshed cara cara oranges will all come down in the coming weeks, Gee says.“Brussels sprouts are beautiful and you don’t need to cook the hell out of them,” Gee says.Though prices were high at the start of the season, they’re now selling for $5 to $7 a kilo at the Happy Apple.Galluzzo has them for $9 a kilo and they’re $12.90 per kilo at the supermarkets.

Alice Zaslavsky uses green and purple sprouts in her recipe for brussels with apple and smoked pork belly, Georgina Hayden pairs them with anchovies and parmesan in her roast sprout salad, and Thomasina Miers double-cooks the sprouts with soy and miso before adding them to silken tofu and soba,“New season hass avocados have just started,You’re looking at $3 for a large one or $2 for a smaller grade,” Flamminio says,Pricing is steady, Gee says, as the north Queensland supply has just come to market,Shepards are still good value too, at $1.

30 to $1.50 each in supermarkets.Silverbeet is “gorgeous at the moment” and “good value for money”, Flamminio says.He’s selling bunches for $3, which are “humongous”.Green beans and snow peas are also in good supply.

“Machine-picked beans are $3.99 per kilo and hand-picked beans are about $13.99.That’s the best of the best,” he says.Pumpkin is also plentiful, whether it’s butternut, kent or the Queensland blue variety.

“Expect to pay less than $3 a pumpkin now or very soon,” Gee says.Try José Pizarro’s recipe for pumpkin pisto, a squash-y spin on the Spanish vegetable stew, or Alice Zaslavsky’s winter comfort dish, pumpkin, sweet potato and coconut dal.“It’s hard to crystal ball where everything’s going, but there’s a good supply of most key lines,” Gee says.That includes broccoli ($3 a kilo), kale ($3 a bunch), cauliflower ($5 a head) and cabbage ($5 a head).At Spudshed in Western Australia, cabbage is even cheaper – $2.

99 per head.Cabbage is super versatile.Try it in Thomasina Miers’ recipe for cabbage, artichokes and chestnuts, Alex Elliott-Howery’s quick pickled cabbage, or Meera Sodha’s white cabbage, peanut butter and gochujang noodles.Chestnuts are a real focal point for the next three months, Flamminio says.“I cooked them the other night, they’re gorgeous.

” They’re between $5 and $8 per kilo, or up to $12.99 a kilo for jumbo size.“I like to spend extra on the bigger ones, as you get more of that nutty flesh in them,” Flamminio says.Hill Street Grocer in Tasmania has a step-by-step guide for roasting chestnuts.Make sure you score a cross in the shells so steam can escape and minimise the chance of exploding chestnuts.

Yotam Ottolenghi uses cooked chestnuts as stuffing for roast poussins with pancetta and pear, and you can also use them in risotto, hummus, soup and carbonara.Coles and Woolworths are selling large chestnuts for between $11.90 and $12.90 per kilo.Gee’s top tip: “Store them in a paper bag in the refrigerator.

Don’t keep them in the pantry as they’ll lose their moisture and won’t be as pleasant to eat.”Blueberries are expensive and not the best quality, Gee says.They’re between $8 and $10 for a 125g punnet at supermarkets and grocers, “which is a lot”.It’s best to buy frozen or hold out until supply picks up, he says, but the Coffs Harbour region season will see supply pick up soon.Asparagus is best avoided, Flamminio says, as most is imported at this time of year.

“Get snow peas or sugar snaps instead,” he says, as they’re more reasonably priced.Red capsicum prices are fluctuating.“It can be a rude shock if you pick up a capsicum and it’s $5 or $6 dollars a piece,” Gee says.But with the Queensland season coming, “we should see some relief soon”.Buy:Apples Avocado Broccoli Brussels sprouts Cabbage Cauliflower Carrots Cavolo nero Celery Chestnuts Fennel Grapes Green beans Kale Lemons Mandarins Oranges Persimmons Pumpkin Silverbeet Snow peasWatch:Kiwis – prices high Red capsicums – low supplyAvoid:Asparagus – imported Blueberries – expensive Zucchinis – end of season
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‘We have the same monster’: three women brought down their rapist – this is what happened next

In 2023, the Guardian profiled a group of women who had formed an unshakeable bond after they saw their attacker convicted and decided to waive their anonymity. That interview has now led to a documentaryThe three women refer to each other as “the girls”, even though they are in their 40s and 50s, long past girlhood. They have a WhatsApp group called Sister Solidarity, even though they are biologically unrelated.The unshakeable bond between Laura Hughes and Lauren Preston, both 45, and Mary Sharp, 58, came about for the saddest reason – all three were raped and abused by Martin Butler, a manipulative drug dealer on their estate in London who groomed and coerced them decades ago.Butler is now serving a lengthy sentence for the rape and buggery of Sharp in 1988

13/5/2026
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Did breakthrough in US fentanyl crisis start in China?

As Donald Trump travels to Beijing this week, fentanyl – and China’s role in its supply chain – remains an enduring point of acrimony in bilateral relations.At a UN meeting in March, the US again accused China of failing to stop its chemical industry selling the precursors required to make the potent synthetic opioid, while China suggested the US was shifting the blame for its domestic drug problem.Yet there are growing signs that the US fentanyl crisis has turned a corner – and some experts believe that interventions made in China have played a key role.“There was a supply shock: the purity of fentanyl fell,” said Keith Humphreys, a professor at Stanford University. “The question is why was there a supply shock

13/5/2026
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Getting children to eat their vegetables starts in the womb, researchers suggest

Rather than bribery, or hiding carrots under ketchup, the key may be to expose foetuses to healthy flavoursIt is an age-old battle with small children that most parents will recognise: please, please, eat your vegetables.Some will read them books with titles such as The Boy Who Loved Broccoli. Others have been known to smother veg in tomato ketchup, or mix avocado and fruit with Greek yoghurt and call it icecream. Or resort to plain bribery.Now, a study suggests there may be a more effective approach – but mothers need to start early

13/5/2026
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Older people risk mental decline if they do long hours of caring, UK study shows

The stresses and strains of caring for someone for 50 hours or more a week leads to “accelerated cognitive decline” in middle-aged and older people, research shows.However, providing care for only five to nine hours a week has the opposite effect, boosting brain health so much that the benefits last until older age.Carers UK called the findings “extremely worrying” and said they highlight how long hours spent providing care raises the risk of social isolation and burnout.Dr Baowen Xue, an academic at University College London and the lead author of the paper, said: “Our study shows that the caring responsibilities many people take on in later life can be a double-edged sword.“On the one hand, lighter caring responsibilities can be good for you by providing mental stimulation from interacting with loved ones or others you’re helping and a sense of purpose and usefulness

12/5/2026
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Capacity of lifts not kept up with UK obesity levels, study shows

Lifts are no longer big enough to fit the UK’s larger citizens, according to researchers.A study of maximum capacity in elevators in the UK and mainland Europe found lifts have not kept up with increasing obesity levels, raising concerns about safety and equity.The research, presented at the European Congress on Obesity in Istanbul, Turkey, used photos of weight limits for 112 lifts manufactured between 1972 and 2024 in the UK, France, Germany, Italy, Spain, Austria and Finland.Prof Nick Finer, the president and chair of the International Prader-Willi Syndrome Organisation and lead author of the study, compared the average maximum weight allowance (total weight allowance divided by maximum passenger limits) with the average adult weight in the year the lift was manufactured.The research found that despite adults’ continued growing weight, total lift limits have not increased since about 2004

12/5/2026
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More than 6,000 children treated at obesity clinics in England, figures show

More than 6,000 children living with obesity, including hundreds as young as four, have required treatment at specialist NHS weight-loss clinics, new figures reveal.NHS England data, published for the first time, underlines the scale of the growing childhood obesity crisis.Since the first Complications from Excess Weight clinic (CEW) opened in 2021, the NHS has treated 6,497 children and teenagers. Of these, 423 were four years old, 1,088 were aged between five and eight, 1,791 were aged nine to 12 and 3,137 were aged between 13 and 17. The age of a further 58 is unknown

12/5/2026
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Royal Opera House calls for release of Georgian bass singer jailed over democracy protests

11/5/2026
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‘Using his Terminator voice, Arnie said: “Your song. Give it to me. Now”’: Bad to the Bone’s creation – and aftermath

11/5/2026
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What is a ‘Scientology speedrun’ and why is social media suddenly obsessed with it?

11/5/2026
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Joseph Fiennes on parenting, politics and banning children from social media: ‘Stand up, Keir, this is your kids’ generation’

9/5/2026
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The Guide #242: Everyday Hollywood film comedies have faded but can they make a comeback?

9/5/2026
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Ah, ah, ah, ah - I saved my dad’s life with a little help from The Office and the Bee Gees

9/5/2026