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Navel gazing: oranges, mandarins and persimmons top Australia’s best-value fruit and veg for May

6/5/2026
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“Sweet, low seed and great for snacking” imperial mandarins have just started their season, says Josh Flamminio, owner and buyer at Sydney’s Galluzzo Fruiterers.The tangy-sweet citrus is selling for between $2.99 and $3.99 a kilo in major supermarkets.At Galluzzo, Queensland-grown imperial mandarins are $3.

99 to $5.99 a kilo, “depending on quality”.Larger varieties, such as afourer and daisy, are more expensive but offer slightly different flavour.“Daisies are really fleshy and even tastier than imperials, in my opinion,” Flamminio says.Along with mandarins, Australian navel oranges are also back on shelves.

“It’s a sea of orange in store,” says Graham Gee, senior buyer at the Happy Apple in Melbourne.Both grocers are selling them for less than $5 a kilo, depending on size.In supermarkets, navel oranges are between $3.30 and $5.50 per kilo, or roughly $1.

50 a piece.Make use of the citrus bounty with Benjamina Ebuehi’s recipe for orange, grapefruit and bay jelly, or Ravneet Gill’s portokalopita (Greek orange cake), or Claire Ptak’s orange upside-down cake.Persimmons are another highlight.Fuyu, mostly grown in Queensland and New South Wales, is the firmer variety, Flamminio explains.“The other is soft, more custardy.

” He’s selling three persimmons (of either variety) for $10.They’re about $2 each at Coles and Woolworths.Try the firmer fruit in Alanna Sapwell’s persimmon tarte tatin.It’s prime time for apples, Flamminio says.“Pink ladies, granny smith, kanzis, jazz – all brand-new season, straight off the trees,” he says.

“Super sweet and crunchy” missile apples are his pick, which are more expensive at $10.99 per kilo, and up to $15 a kilo at the Happy Apple.But as they’re smaller, “the cost per piece isn’t so high”, Gee says.Spudshed in Western Australia has all varieties of apple for $4.99 a kilo.

In general, gala and granny smith are the cheapest apples, Gee says, going for between $4.90 and $7.90 a kilo at the supermarkets.But you can’t go wrong.“All apples are good at the moment,” he says.

Green and gold kiwifruit is now in season but still expensive, the grocers say.You’ll find green kiwifruit for $1 a piece, and gold for between $1.50 and $1.80 a piece at major supermarkets.They’re about $15 a kilo at smaller grocers.

But prices of kiwis, blood oranges, pink navel oranges and red-fleshed cara cara oranges will all come down in the coming weeks, Gee says.“Brussels sprouts are beautiful and you don’t need to cook the hell out of them,” Gee says.Though prices were high at the start of the season, they’re now selling for $5 to $7 a kilo at the Happy Apple.Galluzzo has them for $9 a kilo and they’re $12.90 per kilo at the supermarkets.

Alice Zaslavsky uses green and purple sprouts in her recipe for brussels with apple and smoked pork belly, Georgina Hayden pairs them with anchovies and parmesan in her roast sprout salad, and Thomasina Miers double-cooks the sprouts with soy and miso before adding them to silken tofu and soba,“New season hass avocados have just started,You’re looking at $3 for a large one or $2 for a smaller grade,” Flamminio says,Pricing is steady, Gee says, as the north Queensland supply has just come to market,Shepards are still good value too, at $1.

30 to $1.50 each in supermarkets.Silverbeet is “gorgeous at the moment” and “good value for money”, Flamminio says.He’s selling bunches for $3, which are “humongous”.Green beans and snow peas are also in good supply.

“Machine-picked beans are $3.99 per kilo and hand-picked beans are about $13.99.That’s the best of the best,” he says.Pumpkin is also plentiful, whether it’s butternut, kent or the Queensland blue variety.

“Expect to pay less than $3 a pumpkin now or very soon,” Gee says.Try José Pizarro’s recipe for pumpkin pisto, a squash-y spin on the Spanish vegetable stew, or Alice Zaslavsky’s winter comfort dish, pumpkin, sweet potato and coconut dal.“It’s hard to crystal ball where everything’s going, but there’s a good supply of most key lines,” Gee says.That includes broccoli ($3 a kilo), kale ($3 a bunch), cauliflower ($5 a head) and cabbage ($5 a head).At Spudshed in Western Australia, cabbage is even cheaper – $2.

99 per head.Cabbage is super versatile.Try it in Thomasina Miers’ recipe for cabbage, artichokes and chestnuts, Alex Elliott-Howery’s quick pickled cabbage, or Meera Sodha’s white cabbage, peanut butter and gochujang noodles.Chestnuts are a real focal point for the next three months, Flamminio says.“I cooked them the other night, they’re gorgeous.

” They’re between $5 and $8 per kilo, or up to $12.99 a kilo for jumbo size.“I like to spend extra on the bigger ones, as you get more of that nutty flesh in them,” Flamminio says.Hill Street Grocer in Tasmania has a step-by-step guide for roasting chestnuts.Make sure you score a cross in the shells so steam can escape and minimise the chance of exploding chestnuts.

Yotam Ottolenghi uses cooked chestnuts as stuffing for roast poussins with pancetta and pear, and you can also use them in risotto, hummus, soup and carbonara.Coles and Woolworths are selling large chestnuts for between $11.90 and $12.90 per kilo.Gee’s top tip: “Store them in a paper bag in the refrigerator.

Don’t keep them in the pantry as they’ll lose their moisture and won’t be as pleasant to eat.”Blueberries are expensive and not the best quality, Gee says.They’re between $8 and $10 for a 125g punnet at supermarkets and grocers, “which is a lot”.It’s best to buy frozen or hold out until supply picks up, he says, but the Coffs Harbour region season will see supply pick up soon.Asparagus is best avoided, Flamminio says, as most is imported at this time of year.

“Get snow peas or sugar snaps instead,” he says, as they’re more reasonably priced.Red capsicum prices are fluctuating.“It can be a rude shock if you pick up a capsicum and it’s $5 or $6 dollars a piece,” Gee says.But with the Queensland season coming, “we should see some relief soon”.Buy:Apples Avocado Broccoli Brussels sprouts Cabbage Cauliflower Carrots Cavolo nero Celery Chestnuts Fennel Grapes Green beans Kale Lemons Mandarins Oranges Persimmons Pumpkin Silverbeet Snow peasWatch:Kiwis – prices high Red capsicums – low supplyAvoid:Asparagus – imported Blueberries – expensive Zucchinis – end of season
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How to make arancini – recipe | Felicity Cloake's Masterclass

Before I wrote this recipe, it hadn’t occurred to me that the word “arancini” means “little oranges”, and, plump, round and golden as they are, it makes sense, too. Indeed, these robust rice balls, which are said to have come to Sicily with Arab invaders in the 10th century, are now, according to the late Antonio Carluccio, the local equivalent of a sandwich lunch.Prep 25 min Cook 45 min Makes 8 large ballsFor the risotto700ml chicken stock, or vegetable stock100ml white wine (optional)250g short-grain rice (eg, arborio)½ tsp salt, plus extra to season1 very generous pinch saffron (optional)50g parmesan, or grano padano or vegetarian alternative, gratedBlack pepperFor the arancini2 eggs plus 1 egg yolk100g mozzarella, drained and cut into chunksOptional other fillings of your choice – meat ragu, pesto, sauteed mushrooms, wilted or defrosted greens170g plain flour 250g fine dried breadcrumbs (preferably not panko)Neutral oil, for fryingFlaky sea salt, to finish (optional)Risotto is a northern Italian dish, so Sicilian arancini weren’t designed with it in mind, but they are great vehicles for risotto leftovers. My recipe is intended for 700g cooked rice, but adjust the fillings and coating according to what you have; these are also a great way to repurpose small amounts of ragu, cooked vegetables, fish or meat.If you’re cooking the rice from scratch, put the stock and wine (or substitute 100ml extra stock, if you prefer) in a medium pan and bring to a boil – I like chicken stock, because I find it the most neutrally savoury, but use whatever suits the fillings you’re using

10/5/2026
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Mitsu, London EC2: ‘Determinedly fun and delicious’ – restaurant review | Grace Dent on restaurants

No spoilers, but I knew even before I’d reached for my chopsticks that Mitsu would be a vast improvement on its predecessor, because it has taken the place of Nobu Shoreditch in the under-gusset of the Aethos hotel, a Swiss-owned “lifestyle hospitality brand”, in east London. Nobu was gargantuan, moodily lit (that is, pitch black), woundingly expensive and terrifically hard to book, despite having something like 797 seats; it was also one of the most soulless London restaurants of the past 25 years. Nobu Shoreditch felt symbolic: it was where all the raffish hope of the 1990s YBA crowd and the early noughties electroclash heads went to die.But that was then, and now, in 2026, the Aethos crew has deftly brightened and lightened the mood of the room, making it actually cosy and adding a twinkly central bar; there’s an open robata kitchen and roomy booths, as well as a pretty Japanese garden. Mitsu calls itself an izakaya, which is what European restaurateurs always say when they mean the Japanese-influenced food isn’t too po-faced and you can get really tipsy on sake

10/5/2026
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Benjamina Ebuehi’s recipe for Mexican-style vanilla bean flan | The sweet spot

I started the year in one of my favourite places: Mexico City. I’ve since become one of those annoying people who finds a way to bring it up in nearly every conversation, so please indulge me just this once! Each time I’ve been to Mexico, I develop a new fixation, and this year I ate a considerable amount of flan. It’s seen as a bit of a retro dish here in the UK, and perhaps a little divisive, but I love it.Mexican-style flan is typically made with condensed milk, giving it a gorgeous, silky, creamy texture. I’ve also added plenty of vanilla – brought back from my trip, of course

8/5/2026
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How to match wine with vegetables

At a recent tasting, I got chatting to a winemaker from Australia’s Clare Valley as I bravely made my way through his wares: a ripe, leathery shiraz and a deep, dark cabernet sauvignon that put me in mind of blackcurrant bushes. These were serious wines – and good value, too. A generation ago, such gutsy New World reds were all the rage, but now, lamented the winemaker, gen Z was more interested in lighter, cooler-climate wines, lower on the alcohol and brighter on the palate.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link

7/5/2026
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‘Restaurants won’t survive’: Michelin chef opens venues abroad to withstand UK taxes

A British Michelin-starred chef says he is opening restaurants abroad to subsidise his UK venues against a backdrop of high taxes and a struggling hospitality sector.Jason Atherton is now in Forte dei Marmi, on the Tuscan coast in Italy, where he is preparing his newest opening, Maria’s, which will be in the Principessa hotel. The Sheffield-born chef now has restaurants all over the world, including in Dubai and St Moritz.He said he was finding it easier to make a profit in countries with more forgiving policies towards restaurants, pubs and bars. “I am trying to sustain our business by opening abroad

7/5/2026
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Rachel Roddy’s recipe for spring chicken thighs with spring onions, mint and peas | A kitchen in Rome

The weather lately has been as temperamental as peas in pods. But peas are even harder to read than the sky: some pods contain sweet things no bigger than peppercorns, which explode when you bite them; the contents of others, however, are closer to small ball bearings, their size very likely a sign that all the natural sucrose has been metabolised and transformed to pea starch. The best thing for the tiny ones is to snack on them alongside a bit of cheese, whereas the path for big ones is the same as for dried peas, so pea and ham soup or a long-simmered puree.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link

7/5/2026
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‘I’m unique’: Dyson Daniels on his NBA niche, missing three-pointers… and investing tips

13/5/2026
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The Spin | ‘We have a hoot on the field’: Oswestry CC boasts 10 mother-daughter pairs

13/5/2026
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How will the liberal Masai Ujiri handle leading the ultraconservative Dallas Mavericks?

13/5/2026
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World’s No 1 disabled golfer Kipp Popert: ‘The best need to play for a living. The sport has stopped’

13/5/2026
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Racing need not fear Green party ‘conversation’ but must continue efforts on horse welfare

13/5/2026
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From the Pocket: Voss coached the way he played and his brutal football failed Carlton

13/5/2026