Older people risk mental decline if they do long hours of caring, UK study shows

The stresses and strains of caring for someone for 50 hours or more a week leads to “accelerated cognitive decline” in middle-aged and older people, research shows.However, providing care for only five to nine hours a week has the opposite effect, boosting brain health so much that the benefits last until older age.Carers UK called the findings “extremely worrying” and said they highlight how long hours spent providing care raises the risk of social isolation and burnout.Dr Baowen Xue, an academic at University College London and the lead author of the paper, said: “Our study shows that the caring responsibilities many people take on in later life can be a double-edged sword.“On the one hand, lighter caring responsibilities can be good for you by providing mental stimulation from interacting with loved ones or others you’re helping and a sense of purpose and usefulness

Steve Lismore obituary

My partner, Steve Lismore, who has died aged 71 in a climbing accident in Italy, was a civil servant and local politician with twin passions for giving children a good start in life and establishing equality of access to employment. Steve’s energy and commitment to action has had a lasting impact across north Derbyshire.Born in Toronto, Canada, to Violet (nee Greaves), a secretary, and Basil Lismore, a toolmaker, Steve loved reading and excelled at Bayview Heights school, Ontario, skipping a grade and winning awards at science fairs.His approach to life was formed in his teens. He combined adventure, practicality and ingenuity as he coaxed cheap motorbikes to ever improved performance

Renters’ Rights Act could worsen court delays without proper funding | Letters

The new Renters’ Rights Act is a step forward in ensuring that both tenants and landlords can access justice, but without proper investment it risks creating new court delays and injustices for both parties (The Guardian view on the Renters’ Rights Act: finally, protections fit for the modern housing market, 5 May).The end of “no fault” evictions in England is expected to lead to an increase in the number of contested repossession cases. If courts do not have the funding to handle the increase, delays will grow and leave many people in limbo, as we have recently seen with the closure of the Hillingdon Law Centre.This investment must include further funding for housing legal aid. While last year the UK government pledged to increase the fees paid to housing legal aid firms, those changes are yet to be fully implemented

‘Everyone was in tears’: the tenants given eviction notices just before ban in England

It was 2pm on 30 April when Carl Kansinde Middleton received a “no fault” eviction from his landlord in Brighton – just 10 hours before section 21 notices were officially banned under the Renters’ Right Act.“As we were getting closer, I really thought I was safe,” he said. “It just never occurred to me that it would just come right on the last day – I truly felt blindsided.“I lost my job in November and it’s been a struggle for me financially as I have no support system. I was just about treading water but this has swept me under

Ash scattering is a risky business | Brief letters

I had a similar experience to Zoe Williams (The day had come to scatter my mum’s ashes. What could possibly go wrong?, 5 May) when I scattered my dad’s ashes near the first tee at his golf club. After reaching into the urn and grabbing a large handful of his ashes, I threw them into the air only to have them all blown back at me by a sudden gust of wind. Friends always said I looked very much like him and I felt a tremendous sense of pride as parts of him went into every orifice.Bob DawsonGreenmount, Greater Manchester Glad to read about the campaign to save the mother of Bramley apples tree (Report, 5 May)

Cook more at home to reduce ultra-processed food intake, say cardiologist groups

Want to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide.Their recommendations also include eating plain rather than flavoured or sweetened yoghurt, replacing sugary drinks with water and reading the nutrition label and list of ingredients on any tin, packet or sachet of food before buying anything.Those are some of the things specialist heart doctors are being urged to advise patients to do if they already have heart disease or are at risk of developing it. An estimated 8 million people in the UK are estimated to have been diagnosed with cardiovascular disease, which claims about 170,000 lives annually and is one of the country’s biggest killers

Alcohol reduced my anxiety – but at a cost | Letter

I read your article (Welcome to Anxietyland: I used alcohol to hide my fear – but booze became a very bad friend, 3 May) with the particular recognition of someone who is still in the middle of it.I’m 37. I’ve spent the past few weeks signed off work with burnout and depression. And like Gemma, I found that alcohol was very good at taking the edge off. Until it wasn’t

Doctors’ archaic attitudes over sterilisation | Letter

Reading this article (Woman denied permanent birth control on NHS wins case with ombudsman, 1 May) reminded me of my husband’s and my experience of trying to obtain sterilisation on the NHS in the 1990s. At the time we were in our 30s and neither of us wanted to have children.Rather than for me to continue taking the pill, we decided that the best option for us was for my husband to have a vasectomy. At the hospital consultation, I was flabbergasted when the doctor said that he was not going to approve the procedure on the grounds that at some time in the future my husband could leave me and want to have children with another woman.Only when I threatened a complaint to the GMC did they change their mind and approve it

Lacunar strokes caused by widening of arteries in brain, study suggests

The cause of a type of stroke that affects about 35,000 people across the UK each year has been uncovered by researchers and may explain why some medications are ineffective as treatment.Lacunar strokes, which account for a quarter of all strokes in the UK, had been linked to the blockage of arteries in the brain by fatty deposits.However, a study published on Wednesday suggests they are not caused by blocked arteries but by the enlargement and widening of arteries in the brain.This would help to explain why aspirin and other blood thinners, commonly used to prevent ischaemic strokes, are not as effective in preventing lacunar stroke.The research by academics at the University of Edinburgh and the UK Dementia Research Institute analysed 229 patients who had experienced either a lacunar or mild non-lacunar stroke