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Older people risk mental decline if they do long hours of caring, UK study shows

12/5/2026
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The stresses and strains of caring for someone for 50 hours or more a week leads to “accelerated cognitive decline” in middle-aged and older people, research shows.However, providing care for only five to nine hours a week has the opposite effect, boosting brain health so much that the benefits last until older age.Carers UK called the findings “extremely worrying” and said they highlight how long hours spent providing care raises the risk of social isolation and burnout.Dr Baowen Xue, an academic at University College London and the lead author of the paper, said: “Our study shows that the caring responsibilities many people take on in later life can be a double-edged sword.“On the one hand, lighter caring responsibilities can be good for you by providing mental stimulation from interacting with loved ones or others you’re helping and a sense of purpose and usefulness.

“But being overloaded with caring tasks has exactly the opposite effect and can accelerate people’s mental decline in terms of not being as mentally sharp or quick-thinking as they used to be.”Researchers compared the cognitive health of 2,765 carers aged 50 or over with that of 2,765 non-carers the same age who are part of the English Longitudinal Study on Ageing.They focused in particular on their executive function – such as their ability to make decisions and juggle competing tasks – and their memory.Participants were 60 years old on average and women comprised 56% of the group.The paper, published in the journal Age and Ageing, said: “Taking on manageable levels of caregiving may provide cognitively stimulating activities and coordinating care that helps maintain executive function in later life.

“Providing a few hours of support outside the household may help caregivers maintain their cognitive health as they age.”In contrast, though, “carers providing 50+ hours of care a week exhibited accelerated cognitive decline, indicating that the cognitive stimulation associated with caring is overshadowed by the demands of high-intensity care”, the researchers wrote.People who care for such long hours are usually full-time carers who as a result have little opportunity to work or enjoy a social life, they point out.“The intensity of such care may lead to feelings of loneliness and disrupt sleep, further compounding its negative effects on cognition.”The UK’s last census in 2021 found that 5.

8 million people provide unpaid care and that 1.7 million of them do so for at least 50 hours a week.Just over half of all carers have increased the amount of time they provide care, according to Carers UK research last year.“Caring has a profound impact on carers’ health and wellbeing,” it added.The charity’s research found that 74% of carers feel stressed or anxious, 40% feel depressed and 35% say their mental health is bad or very bad.

Helen Walker, the Carers UK chief executive, said: “These findings are extremely worrying, showing that many hours of caring could contribute to cognitive decline.” The government, local councils and the NHS need to do more to give family carers more support, she added.The proportion of adults providing care for more than 35 hours a week rose by 71% between 2003-04 and 2023-24, according to Joseph Rowntree Foundation research last year for the IPPR thinktank.The UCL researchers also found that caring for someone within the carer’s household led to a quicker decline in cognitive function than if caring for someone outside the household.The paper’s authors urged the government to do more to help “intensive” carers – those with high caring workloads – through better access to funded formal and replacement care.

“By 2040, around 20% of adults in England will be living with major illnesses.With the NHS struggling to cope and social care in crisis, much of this growing demand for care will fall on family members and friends who step in as unpaid carers.“Our findings show that this shift has profound implications: carers’ wellbeing is often overlooked and there is a real danger that many people overburdened with caring responsibilities will suffer the consequences.”Caroline Abrahams, the charity director at Age UK, said: “Anyone who cares intensively is likely to struggle to fit in the time for enough rest, sleep and time away doing things they enjoy.These are essential human needs which, when met, set you up for good mental and physical health.

“In most cases people care because they want to and because they are deeply committed to someone they love,Caring in and of itself is not the problem here,But we need to do a lot more to support people in this position so they can continue to stay fit and well, and so they have the time and space to enjoy living their own lives, while helping someone else to live theirs,”
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How to make arancini – recipe | Felicity Cloake's Masterclass

Before I wrote this recipe, it hadn’t occurred to me that the word “arancini” means “little oranges”, and, plump, round and golden as they are, it makes sense, too. Indeed, these robust rice balls, which are said to have come to Sicily with Arab invaders in the 10th century, are now, according to the late Antonio Carluccio, the local equivalent of a sandwich lunch.Prep 25 min Cook 45 min Makes 8 large ballsFor the risotto700ml chicken stock, or vegetable stock100ml white wine (optional)250g short-grain rice (eg, arborio)½ tsp salt, plus extra to season1 very generous pinch saffron (optional)50g parmesan, or grano padano or vegetarian alternative, gratedBlack pepperFor the arancini2 eggs plus 1 egg yolk100g mozzarella, drained and cut into chunksOptional other fillings of your choice – meat ragu, pesto, sauteed mushrooms, wilted or defrosted greens170g plain flour 250g fine dried breadcrumbs (preferably not panko)Neutral oil, for fryingFlaky sea salt, to finish (optional)Risotto is a northern Italian dish, so Sicilian arancini weren’t designed with it in mind, but they are great vehicles for risotto leftovers. My recipe is intended for 700g cooked rice, but adjust the fillings and coating according to what you have; these are also a great way to repurpose small amounts of ragu, cooked vegetables, fish or meat.If you’re cooking the rice from scratch, put the stock and wine (or substitute 100ml extra stock, if you prefer) in a medium pan and bring to a boil – I like chicken stock, because I find it the most neutrally savoury, but use whatever suits the fillings you’re using

10/5/2026
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Navel gazing: oranges, mandarins and persimmons top Australia’s best-value fruit and veg for May

“Sweet, low seed and great for snacking” imperial mandarins have just started their season, says Josh Flamminio, owner and buyer at Sydney’s Galluzzo Fruiterers. The tangy-sweet citrus is selling for between $2.99 and $3.99 a kilo in major supermarkets. At Galluzzo, Queensland-grown imperial mandarins are $3

6/5/2026
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Australian supermarket sauerkraut taste test: one is ‘like eating the smell of McDonald’s pickle’

It’s ‘Gut Coachella’ for Nicholas Jordan and friends, who blind taste a line-up of 20 shredded and fermented cabbage productsIf you value our independent journalism, we hope you’ll consider supporting us todayGet our weekend culture and lifestyle emailI cannot tell you how many times I’ve been introduced to a fatty, salty hunk of meat and thought, “my god, I’m going to need a pickle”. I feel the same eating cheese toasties or deli sandwiches with rich mayo-based sauces. Where is the pickle, hot sauce, citrus or ferment? Even the most savoury, juicy slab of umami is a bit much without acidity to balance it.What is the point of sauerkraut without acidity? It’s just wet, salty cabbage, and what is that for, other than deflating my spirits and inflating my gastrointestinal system? Sauerkraut should be sour; it’s the hallmark of the very thing that created it – fermentation.Why am I saying all this? After eight friends and I tasted 21 supermarket sauerkrauts, I was shocked to find some lacked not just acidity but any vigour at all

5/5/2026
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Spring soup and bean and cheese quesadillas: Thomasina Miers’ Mexican-inspired seasonal recipes

I have always loved the evident (though not proven) link between how foodie a country is and its love of soups. In Mexico, where nose-to-tail eating is a given, broths maintain a steadying presence in any self-respecting cantina, and soups are commonplace on most menus. We don’t eat a crazy amount of meat at home, but having homemade stock in the freezer is an ingenious fast track to flavour and goodness. Here, whether your stock is chicken or vegetable, homemade or shop-bought, the joy is in the gentle spicing, a scattering of herbs, zingy tomatillos and some lovely spring leaves.There are so many different herbs in Mexico that are impossible to find here, so I’ve used bundles of more common soft herbs to try to capture the lovely breadth of flavour in this soup

4/5/2026
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Willy’s, Margate, Kent: ‘It chortles in the face of small plates’ – restaurant review | Grace Dent on restaurants

This cute and jovial eatery is reason enough to make a break for the coastAs summer looms, and with it the urge to stampede towards the edges of Britain in search of paddling opportunities, I proffer another coastal dining idea: Willy’s in Margate – and, yes, that name does have about it something of the naughty seaside postcard. Tucked away in the back of Margate House hotel on Dalby Square, a few minutes’ walk from the seafront, Willy’s is a blur of frilly red-and-pink seaside adorableness. It’s cool, cute and jovial, with pork scratchings and apple chutney on the menu, as well as black pudding scotch eggs, sticky toffee pudding and Sunday lunches of beef rump and baked cauliflower cheese. This menu is short, intentional and hearty, rather than airy-fairy, and it chortles in the face of small plates.But, for the foodie/sippy crowd, the signifiers are all here: there’s a paper plane and a penicillin on the cocktail menu, throwbacks to New York’s iconic Milk and Honey bar

3/5/2026
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Why sweet, chewy dates go perfectly with chocolate – and the best ones to try

I first cemented the allure of the “chew” aged 14, working illegally as a chambermaid (I lied about my age) and finding a guest’s Gummy Bears laid open – a breach I heavily exploited. Recently this chew need has been sated by dates and their use in chocolate as a healthy caramel. Dates do have nutritional benefits over mere sugar: fibre, minerals, antioxidants and make a great pre-workout boost.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link

29/4/2026
sportSee all
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The Spin | ‘We have a hoot on the field’: Oswestry CC boasts 10 mother-daughter pairs

13/5/2026
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From the Pocket: Voss coached the way he played and his brutal football failed Carlton

13/5/2026
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Cleary to finish up as Panthers coach and end greatest modern-day NRL dynasty

13/5/2026
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Billy Knight obituary

12/5/2026
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Rory McIlroy claims he knew LIV was in trouble and breakaway tour was always a ‘risk’

12/5/2026
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Jake Paul admits broken jaw from Anthony Joshua fight may have ended boxing career

12/5/2026