How to turn a cauliflower into ‘risotto’ – recipe | Waste not

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I’m fasting for three days a week for the whole of this month,It’s not for everyone, I know, and it’s important to talk to your doctor first, but the benefits are well researched and include improved digestion and immune function, and lowered blood pressure,When we fast, the body goes into ketosis, which breaks down fat for energy, and to stay in ketosis afterwards it helps to reduce carbs and increase protein, which is where today’s low-carb, zero-waste recipe comes in,The humble cauliflower has had a rebrand over the past decade, as chefs and home cooks get more inventive with our seasonal produce,The leaves are incredibly nutritious and one of my favourite ingredients, not least because I always try to include a leafy green in our main meals for the health benefits.

I’ll often steam or boil cauliflower greens along with any tough stems finely sliced,They’re also delicious fried or roasted to make cauli chips, as I’ve done here,The “risotto” is made by ricing the cauliflower first by shaving it with a knife so the florets crumble into rice-like pieces,You can also pulse-blend the florets and stem into a rice-like consistency, but I find the process of shaving quite therapeutic,There’s something satisfying about gliding a knife over the soft edge of the cauliflower.

To add crunch and extra protein, I’ve added lots of flaked almonds.To keep the texture interesting, I fry the cauliflower quickly so it doesn’t get too soft.Serve topped with more toasted almonds and the crisp cauliflower leaves, leaving nothing to waste.Serves 41 whole cauliflower (about 700g), including leaves4 tbsp olive oil 1 onion, peeled and finely diced2 celery sticks, trimmed and finely diced200g flaked almonds 300ml vegetable stock, or water 200ml double cream, or 200ml extra stock (or water)100g grated hard cheese (grana padano, parmesan or similar), plus extra to serve Pull the leaves off the cauliflower, then cut off any thick stems and finely slice them across the grain.Put two tablespoons of olive oil in a large frying pan on a medium heat, then fry the cauliflower leaves, sliced stems and 50g flaked almonds for a few minutes, until crisp and golden brown.

Lift out with a slotted spoon,Using a sharp knife, shave off the cauliflower florets a few millimetres at a time, so they fall off looking a bit like rice,Work all the way down to the stalk, then finely chop the stalk and add to the cauliflower “rice”,Return the pan to a medium heat, add the remaining two tablespoons of oil, then saute the diced onion and celery until translucent,Add the remaining flaked almonds and stir for a minute, until lightly toasted.

Tip in the cauliflower, stir-fry for three minutes, then add the stock and cream, turn up the heat to high and bring to a boil.Turn down to a simmer and cook, stirring, until the cauliflower absorbs all the liquid.Stir in the grated cheese, season to taste and serve topped with the crisp cauliflower leaves and almonds and with extra grated cheese on the side.
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Kenji Morimoto’s recipe for miso leek custard tart with fennel slaw

This savoury custard tart celebrates some of my favourite flavours (and dishes): jammy miso leeks, savoury-sweet chawanmushi (a Japanese steamed custard flavoured with dashi) and toasty sesame seeds, all enveloped in flaky pastry. It feels decadent, so it’s best served with a simple fennel salad, zingy with apple cider vinegar and mustard. It’s excellent eaten while still warm from the oven (be patient!), but even better as leftovers, because I have a soft spot for cold eggy tarts.Shop-bought pastry can, of course, be used, but making it from scratch is what makes this dish that much more special.Prep 30 min Chill 1 hr 15 min+Cook 45 min Serves 6-8For the pastry185g plain flour, plus extra for dusting 1 tsp salt 100g cold unsalted butter, cubedFor the leeks2 tbsp vegetable oil 350g leeks, trimmed, halved lengthways and cut into 3cm segments Salt 2 tbsp red miso 2 tbsp honeyFor the egg mixture 5 eggs 150ml whole milk 1 tbsp dashi granules 1 tbsp sesame seeds Chives, thinly sliced, to garnishChilli oil, for servingFor the slaw300g fennel, trimmed and thinly sliced or cut using a mandoline 2 sprigs fresh flat-leaf parsley, tender stems and leaves chopped 2 tbsp apple cider vinegar 1 tsp dijon mustardFirst make the pastry: in a food processor, blitz the flour, salt and butter into a breadcrumb-like consistency

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How to make mapo tofu – recipe | Felicity Cloake's Masterclass

Mapo tofu is a Chengdu favourite typical of the “spicy generosity” of Sichuan food, Fuchsia Dunlop explains, though it’s perhaps better not translated as “pock-marked old woman’s tofu”. It may even convert you to the joys of tofu itself, should you still be on the fence about the stuff, because its creamy softness is the perfect foil for the intensely savoury, tingly seasoning involved here. It’s also ready in mere minutes.Prep 10 min Cook 7 min Serves 22 garlic cloves 1 small knob fresh root ginger 4 spring onions Salt 250g plain tofu (I like a soft one, but see step 3)2 tsp cornflour, or potato or tapioca starch 1 tbsp Sichuan peppercorns 2 tbsp neutral oil 40g pork mince, or beef mince, or a plant-based alternative1 heaped tbsp Sichuan chilli bean paste (also called spicy doubanjiang or toban djan, see step 8)½ tbsp fermented black beans, drained1 tsp chilli flakes, drained if in oil (drizzle this on top, if you prefer)85ml waterIf serving this with rice, which is how it’s generally eaten (though you could have it with noodles instead), put that on to cook. It’s also nice with some steamed green vegetables or a cucumber salad on the side

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Not keen on feeble nolo wine? Try these instead

Are you a lover of oaky rioja, or maybe zingy Kiwi sauvignon blanc, and looking to find a non-alcoholic lookalike? To put it bluntly, I’m afraid you’re out of luck. Alcohol does much more than make you tipsy; it is the magic ingredient that gives so much of wine’s wondrous complexity, character and charm. Not only does it carry volatile compounds that make up wine’s endlessly fascinating combinations of scents and tastes, along with a sensation of warmth, it also creates that viscous body and texture – what’s rather grossly known in the trade as “mouthfeel” – of the liquid in your mouth, and the overall balance of all these factors in the wine.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link

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How to make penne all’arrabbiata – recipe | Felicity Cloake's Masterclass

Pasta all’arrabbiata is the perfect dish for January. Not only is it quick, vegan and made from ingredients you might conceivably have in the cupboard already, but the name, which means angry, could be said to suit my mood now that the last of the Christmas festivities are over. Happily, a big plate of rich, tomatoey pasta can always be relied upon to lift the spirits.Prep 5 min Cook 25 min Serves 22 tbsp extra-virgin olive oil, plus a little more to finish1 tsp chilli flakes 2 garlic cloves 400g good tinned tomatoes, or passata 200g penne (see step 1)Salt and black pepper ¼ tsp red-wine vinegar 1 handful basil leaves, or flat-leaf parsleyThis dish is traditionally made with penne, but any shape that traps chunky pieces of sauce will give maximum enjoyment. Caz Hildebrand and Jacob Kenedy’s book The Geometry of Pasta suggests no fewer than 14 alternatives, including farfalle, pappardelle and tagliatelle, while I’d recommend rigatoni, fusilli, conchiglie or, indeed, anything that looks vaguely like them

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Rukmini Iyer’s quick and easy recipe for harissa-spiked orzo with chickpeas and pine nuts | Quick and easy

This is my favourite store-cupboard dinner when faced with the pre-shop complaints that “there’s nothing in the fridge”. The cherry tomatoes provide a welcome fresh note, but otherwise it’s a happy cupboard raid. An old Nigel Slater recipe first put me on to the idea of using yoghurt to finish a pasta dish, and it works brilliantly here to balance the harissa. Excellent for a work-from-home lunch, too.Prep 10 min Cook 15 min Serves 230g pine nutsFlaky sea salt 200g orzo 1 tbsp olive oil 2 garlic cloves, peeled and finely grated200g cherry tomatoes, halved400g tin chickpeas, drained and rinsed (see my review for the best brands)2 heaped tbsp jarred rose harissa paste (I like Belazu)Juice of ½ lemon2 heaped tbsp Greek yoghurt, to serveFresh flat-leaf parsley, chopped to finish (optional)Put a large frying pan on a medium heat, then add the pine nuts, turn down the heat and toast, stirring and watching constantly, for three to four minutes, until evenly golden brown all over – do not leave the pan unattended, because they will burn

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My week avoiding ultra-processed foods: ‘Why is it this hard?’

I’ve been eating ultra-processed foods (UPFs) all my life. Breakfast as a child was often Coco Pops, Rice Bubbles or white toast slathered in spreadable butter. Dinners usually involved processed sauces, such as Chicken Tonight or Dolmio, and my lunchboxes always contained flavoured chippies or plasticky cheese.I don’t blame my parents for this. Now I’m a parent too, I have cartons of juice and flavoured yoghurt as part of my parenting arsenal