Too many of us were traumatised by sport at school – but it’s never too late to change | Cath Bishop

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There is a disconnect between the proliferation of reports recommending we should be more active and actual levels of activity, that are scarcely budging.Sports councils, health bodies, charities and thinktanks are piling up the evidence that sport and physical activity help us live healthier, happier lives, improve academic attainment at school and productivity at work, connect our communities and help prevent crime and reoffending.Why can’t we turn this into reality?Reports often call for better coordination, including the recent House of Commons inquiry Game On: Community and School Sport.But sport and physical activity remains poorly linked among schools, sports clubs, community organisations, parks and playgrounds.In an era of superintelligence and rockets flying around the moon, surely we could do better?Structural change and innovation is needed.

Mark Davies, an entrepreneur and former chair of British Rowing and Archery GB, has long advocated linking local schools and sports clubs, an idea flagged when Tracey Crouch was sports minister (2015-2018).Frustrated by inaction, Davies set up The Big Map to enable schools and clubs to connect, directly and link with funders to explore more entrepreneurial ways to make this happen.Nationally it has been a struggle to integrate the agenda for sport and physical activity into health, education and community-building.Greater Manchester’s Moving Partnership is pioneering a different practical approach, connecting health, transport, urban design services and community groups rather than relying on individual willpower.Working to a 10-year strategy with strong political backing, they are constantly experimenting, learning and adapting to do what has never been done before.

Major change requires political will and a vision for sport that is not about whether the UK hosts the next Olympics or World Cup.That is lacking partly as a long-term consequence of our health, education and political systems.Education has prioritised individual academic subjects over a holistic view of how we learn, develop and thrive during our lifetimes.PE has now become almost optional.The Youth Sport Trust advocates for better PE through its spotlight on the growing urgent needs of the Class of 2035.

The recent Centre for Social Justice (CSJ) report, Inactive Nation, highlights the growing health crisis among primary school children and the need to place physical activity at the core of school life.The CSJ urges the national scaling of Bradford’s Creating Active Schools framework, that offers a glimpse of what is possible if schools think, lead and organise school life around movement.Over the long term, the health system has oriented our lives around medical treatment rather than holistic, preventative approaches that include movement and activity.Social prescribing is nibbling away at the problem, but is piecemeal.A national shift to prevention, rather than cure, requires a strong proactive approach in which sport and physical activity is made much more accessible.

One recent survey called out an important, uncomfortable truth: too many people had awful experiences of sport and PE lessons growing up.Age UK started a campaign to support older people to be more active, Act Now, Age Better, with a survey revealing more than 4m mid-lifers remain traumatised by memories of PE lessons.A similar number were put off physical activity for life by PE at school.It is a devastating reminder that when it comes to the health of the nation, the impact of our schooling lasts far beyond exam results.If ever there was a powerful argument to radically reshape school PE, Age UK has made it.

That resonated with me.As a tall, uncoordinated teenager who could not run very fast, I was labelled unsporty at school and spent most PE lessons trying to hide en route to the school field.My father experienced similar in the 1950s.It is only through serendipity that my fate changed at university when I unexpectedly tried rowing and with it a chance to experience sport differently.It gave me camaraderie, joy, a way to discover and learn with others and compete for fun.

Decades later, I still feel supported in life by belonging to this community.Although it led to at elite level, that’s secondary.Age UK’s campaign is an important reminder to everyone in sport that experience matters most.Too often there has been a focus on increasing participation, that people will feel better simply by taking part.Age UK’s survey reminds us that our experiences are what keep us involved – or put us off for life.

Too many people have felt unwelcome, excluded and too quickly labelled unsporty because sport was not shaped around people, people had to shape themselves around sport,We have lost sight of sport’s potential to be a core ingredient in living a good life,That it can be adapted to suit an individual’s needs, whether that is supporting a child to attend school regularly, thrive through their teens or older years, or choose a path away from crime,Fortunately, there is a distinct body of evidence for this,Although it hardly figures in most sports coverage, let alone government policy, the unheralded sport for development sector understands how to use sport and physical activity to tackle wide-ranging social issues and holds the answer to thinking differently, measuring real life effects and transforming lives.

Whether it’s the Alliance for Sport in Criminal Justice or Street Games, these experts know how to adapt sport and physical activity to meet complex social challenges, rather than win local leagues,Shaping positive, meaningful experiences over the long-term that better meet some of the most serious social issues in society must form the central vision for the future of sport and physical activity,Do you have an opinion on the issues raised in this article? If you would like to submit a response of up to 300 words by email to be considered for publication in our letters section, please click here,
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How to make arancini – recipe | Felicity Cloake's Masterclass

Before I wrote this recipe, it hadn’t occurred to me that the word “arancini” means “little oranges”, and, plump, round and golden as they are, it makes sense, too. Indeed, these robust rice balls, which are said to have come to Sicily with Arab invaders in the 10th century, are now, according to the late Antonio Carluccio, the local equivalent of a sandwich lunch.Prep 25 min Cook 45 min Makes 8 large ballsFor the risotto700ml chicken stock, or vegetable stock100ml white wine (optional)250g short-grain rice (eg, arborio)½ tsp salt, plus extra to season1 very generous pinch saffron (optional)50g parmesan, or grano padano or vegetarian alternative, gratedBlack pepperFor the arancini2 eggs plus 1 egg yolk100g mozzarella, drained and cut into chunksOptional other fillings of your choice – meat ragu, pesto, sauteed mushrooms, wilted or defrosted greens170g plain flour 250g fine dried breadcrumbs (preferably not panko)Neutral oil, for fryingFlaky sea salt, to finish (optional)Risotto is a northern Italian dish, so Sicilian arancini weren’t designed with it in mind, but they are great vehicles for risotto leftovers. My recipe is intended for 700g cooked rice, but adjust the fillings and coating according to what you have; these are also a great way to repurpose small amounts of ragu, cooked vegetables, fish or meat.If you’re cooking the rice from scratch, put the stock and wine (or substitute 100ml extra stock, if you prefer) in a medium pan and bring to a boil – I like chicken stock, because I find it the most neutrally savoury, but use whatever suits the fillings you’re using

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Navel gazing: oranges, mandarins and persimmons top Australia’s best-value fruit and veg for May

“Sweet, low seed and great for snacking” imperial mandarins have just started their season, says Josh Flamminio, owner and buyer at Sydney’s Galluzzo Fruiterers. The tangy-sweet citrus is selling for between $2.99 and $3.99 a kilo in major supermarkets. At Galluzzo, Queensland-grown imperial mandarins are $3

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Australian supermarket sauerkraut taste test: one is ‘like eating the smell of McDonald’s pickle’

It’s ‘Gut Coachella’ for Nicholas Jordan and friends, who blind taste a line-up of 20 shredded and fermented cabbage productsIf you value our independent journalism, we hope you’ll consider supporting us todayGet our weekend culture and lifestyle emailI cannot tell you how many times I’ve been introduced to a fatty, salty hunk of meat and thought, “my god, I’m going to need a pickle”. I feel the same eating cheese toasties or deli sandwiches with rich mayo-based sauces. Where is the pickle, hot sauce, citrus or ferment? Even the most savoury, juicy slab of umami is a bit much without acidity to balance it.What is the point of sauerkraut without acidity? It’s just wet, salty cabbage, and what is that for, other than deflating my spirits and inflating my gastrointestinal system? Sauerkraut should be sour; it’s the hallmark of the very thing that created it – fermentation.Why am I saying all this? After eight friends and I tasted 21 supermarket sauerkrauts, I was shocked to find some lacked not just acidity but any vigour at all

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Spring soup and bean and cheese quesadillas: Thomasina Miers’ Mexican-inspired seasonal recipes

I have always loved the evident (though not proven) link between how foodie a country is and its love of soups. In Mexico, where nose-to-tail eating is a given, broths maintain a steadying presence in any self-respecting cantina, and soups are commonplace on most menus. We don’t eat a crazy amount of meat at home, but having homemade stock in the freezer is an ingenious fast track to flavour and goodness. Here, whether your stock is chicken or vegetable, homemade or shop-bought, the joy is in the gentle spicing, a scattering of herbs, zingy tomatillos and some lovely spring leaves.There are so many different herbs in Mexico that are impossible to find here, so I’ve used bundles of more common soft herbs to try to capture the lovely breadth of flavour in this soup

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Willy’s, Margate, Kent: ‘It chortles in the face of small plates’ – restaurant review | Grace Dent on restaurants

This cute and jovial eatery is reason enough to make a break for the coastAs summer looms, and with it the urge to stampede towards the edges of Britain in search of paddling opportunities, I proffer another coastal dining idea: Willy’s in Margate – and, yes, that name does have about it something of the naughty seaside postcard. Tucked away in the back of Margate House hotel on Dalby Square, a few minutes’ walk from the seafront, Willy’s is a blur of frilly red-and-pink seaside adorableness. It’s cool, cute and jovial, with pork scratchings and apple chutney on the menu, as well as black pudding scotch eggs, sticky toffee pudding and Sunday lunches of beef rump and baked cauliflower cheese. This menu is short, intentional and hearty, rather than airy-fairy, and it chortles in the face of small plates.But, for the foodie/sippy crowd, the signifiers are all here: there’s a paper plane and a penicillin on the cocktail menu, throwbacks to New York’s iconic Milk and Honey bar

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Why sweet, chewy dates go perfectly with chocolate – and the best ones to try

I first cemented the allure of the “chew” aged 14, working illegally as a chambermaid (I lied about my age) and finding a guest’s Gummy Bears laid open – a breach I heavily exploited. Recently this chew need has been sated by dates and their use in chocolate as a healthy caramel. Dates do have nutritional benefits over mere sugar: fibre, minerals, antioxidants and make a great pre-workout boost.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link