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Spice up your life! 17 soups with a kick – from chicken curry laksa to roast pumpkin

about 18 hours ago
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Technically, many soups are spiced in some way, even if it’s just with pepper,But we all know what is meant by a spiced soup: something with a jolt to it, and a bit of heat to warm up a winter evening,When it comes to soup, spice is the ultimate companion to a main ingredient that may otherwise be considered boring or bland,In this sense, the spices are the most important component: they are what the soup will taste of,But which spices go with which ingredients, and how? Here are 17 different recipes to help you figure that out.

A word of advice: making soup is, by and large, a pretty forgiving endeavour.Presentation is not paramount, and amounts can be varied without much risk.A soup should ideally be made from things you already have to hand, so don’t give up on a recipe for the sake of a single missing ingredient – it will almost certainly be fine without it.One other thing: you’ll want to have a stick blender at the ready; almost all these soups are either wholly or partially liquidised before serving.Let’s begin with carrots.

Nobody gets too excited at the prospect of carrot soup, but a spiced carrot soup such as Nigel Slater’s – spiked with cumin, coriander and chilli – offers a bit more in the way of promise.Thomasina Miers’s Moroccan spiced lentil and carrot soup combines cumin and paprika with cinnamon and ginger, and is served with lemon, yoghurt, coriander leaves and some crispy kale.Not a bad way to use up three carrots on a cold weekday night.My traditional method for dealing with leftover parsnips – letting them rot in the vegetable drawer of the fridge before binning them – can certainly be improved upon.Here are three possibilities: Angela Hartnett’s spicy parsnip number; Jamie Oliver’s spiced parsnips with lentils, and Delia Smith’s take, with curried parsnip and apple.

Delia’s recipe makes use of a wide spice palette, including ginger, turmeric, cardamom and coriander.If the grated apple strikes you as a weird addition, rest assured that it happens right at the end and may therefore be considered optional.The parsnip crisp garnish, on the other hand, sounds essential.Celeriac can be a troublesome leftover, not least because it’s hard to use up a whole one in one go.Yotam Ottolenghi’s celeriac, garlic and rice soup offers one bold strategy.

It’s infused with roast garlic and cinnamon, and served with a charred lemon salsa – that is to say, lemon slices that have been fried on both sides and finely chopped with parsley and spring onion,One rarely buys cauliflower while in an adventurous mood, but it can provide a solid basis for a densely flavoured winter soup,Hetty McKinnon’s cauliflower soup with pomegranate seeds and smoky baba ghanoush is a perfect example, as is this Moroccan spiced cauliflower and almond soup,Pulses often feature as a thickener in spiced soups, but they can also serve as a main ingredient,Nigella Lawson’s split pea soup with chilli ginger and lime is simplicity itself – the yellow split peas are simmered with spring onions, chilli and garlic for an hour, before adding vegetable stock powder, ginger and lime (juice and zest).

That’s it – serve topped with coriander, more chilli and more spring onions.Next up, two quick recipes that rely on black beans straight from the tin: Rukmini Iyer’s spiced black bean and tomato soup, and a black bean and chicken soup with kale.The first is spiced with smoked paprika and freshly ground coriander (Iyer cautions against ready-ground coriander, saying “it tastes like despair”); the second features tinned tomatoes and leftover roast chicken.The combination of pumpkin and spice is nowadays more closely associated with a disgusting seasonal coffee than a hearty winter soup, but do not let the association put you off.Ottolenghi’s roasted pumpkin soup with harissa and crisp chickpeas is a little bit involved – you’ll need preserved lemons, dried apricots, rose water, cardamom pods and possibly the afternoon off.

José Pizarro’s spiced roast squash soup includes fried chorizo.Despite the name, Anna Jones’s green peppercorn and lemongrass coconut broth actually has half a butternut squash in it, and only 15 green peppercorns.She recommends either fresh or brined for the grassy punch they give.I recommend you don’t overlook this recipe just because you have neither.Ravinder Bhogal’s quick mussel and rice soup is spiced with Turkish pul biber chilli flakes and enriched with kefir.

This spicy peanut butter and corn ramen is quick – it takes no more then 20 minutes, as long as you’ve got gochujang, smooth peanut butter, sweetcorn and pak choi within reach.Finally, here’s a chicken curry laksa from Mandy Yin, featuring a range of spices that may set some kind of record: star anise, ginger, cumin, turmeric, coriander (ground and leaf), chilli (dried, fresh and powdered), garlic, tamarind paste and shrimp paste.You’ll almost certainly have to go shopping beforehand, but then your store cupboard will be set for the year.
societySee all
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People with dementia are still people, with joys and interests of their own | Letters

Well said, Jo Glanville (Reading was the key to breaking through the fog of my parents’ dementia, 1 February). Our mother lived with vascular dementia for many years, but she wasn’t “dead” or “as good as dead”. Far too many people believe this, even people whose loved ones have had dementia, and it’s a dangerous belief that undermines the rights of people who are already extremely vulnerable.Mum was alive and herself right to the end, even when she had become bedbound and crippled, even when somebody who could once have chatted for England barely spoke any more. But in those last few years, when she could no longer read for herself, Dad or I (or my brothers when they visited) read to her every day, and even when she didn’t say much, I could tell by the expression on her face whether she was enjoying it or not

2 days ago
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NHS hiring bans in cancer units shortsighted and dangerous, doctors warn

Hospitals have banned units that diagnose and treat cancer from hiring doctors as part of an NHS cost-cutting drive, despite the growing demand for care.Exactly half of the UK’s 60 specialist cancer treatment centres had a freeze on recruiting clinical oncologists imposed on them during 2025, more than double the 13 (23%) seen the year before.Similarly, more than a third (36%) of the 160 radiology departments – which perform and analyse scans – were subjected to a ban last year on hiring clinical radiologists, up from 19% in 2024, according to information supplied by 138 of the UK’s 160 such units.The Royal College of Radiologists, which collected the figures, warned that the dramatic rise in staffing freezes could lead to “dangerous” delays in cancers being spotted and treated.Dr Stephen Harden, the RCR’s president, criticised the bans as “shortsighted”, bad for patients, damaging to NHS personnel’s morale and likely to cost more money in the long term

2 days ago
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Most statin side-effects not caused by the drugs, study finds

Almost all side-effects listed for statins are not caused by the drugs, according to the world’s most comprehensive review of evidence.Other than the well-known risks around muscle pain and diabetes, only four of 66 other statin side-effects listed on labels – liver test changes, minor liver abnormalities, urine changes and tissue swelling – are supported by evidence. And the risks are very small, according to the systematic review and meta-analysis published in the Lancet.Statins have been used by hundreds of millions of people worldwide over the last three decades and are proven to reduce heart attacks, strokes and cardiovascular deaths. At the same time, millions have been put off the drugs amid long-running safety concerns, with statin labels listing dozens of possible side-effects

3 days ago
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Alton Towers to test excluding people with autism and ADHD from disability fast lane

People with attention deficit hyperactivity disorder (ADHD), anxiety and autism will be prevented from using fast-lane disability queueing passes at Alton Towers during a trial over the February half-term holidays.Merlin Entertainments, which runs the theme park in Staffordshire, provides a “ride access pass” to visitors who have difficulty queueing due to a disability or medical condition.The pass allows guests to book a slot on a virtual queueing system for themselves and up to three companions. They are then allowed to wait for their turn away from often crowded queues.But the company said disabled visitors with “additional accessibility needs” have said the digital pass “simply isn’t working for them, particularly as demand has grown and queue times for these guests have increased”

3 days ago
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Violence is part and parcel of how prisons function | Letter

Alex South’s article (Death on the inside: as a prison officer, I saw how the system perpetuates violence, 13 January) limits the scope of prison violence to individual acts by focusing on prisoner-on-prisoner homicides. But violence is part and parcel of how prisons function.Hundreds of people die in prison each year, the majority by suicide, medical neglect or drugs. Even if we focus on homicides, they reveal how violence operates at an institutional level. Last year, the inquest of Sundeep Ghuman exposed how it was multiple failures by the prison, not just the actions of his cellmate, that led to his unlawful killing

3 days ago
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Blanket rule on trans women in men’s prisons would deny their identity, says Scottish government

A blanket rule to house transgender women in men’s prisons, even when they pose no risk to others, would be a “fundamental denial” of their identity, the Scottish government has argued.Placing a trans inmate in a prison that does not align with their lived gender runs counter to the aims of rehabilitation, Gerry Moynihan KC said on Thursday as he set out Scottish ministers’ position that a blanket rule on where prisoners are housed could contravene obligations under the European convention on human rights.In its latest court battle with the SNP government, For Women Scotland is challenging guidance that says trans prisoners should be housed according to individual risk assessment, which the group argues is contrary to the supreme court’s ruling on women-only spaces.For Women Scotland brought the original challenge that resulted in last April’s landmark ruling that the definition of a woman in equalities law refers to biological sex.Arguing that the supreme court decision was “not a universal proposition” but only for the purposes of the Equality Act, Moynihan said: “Where a transgender prisoner does not pose an article 8 problem, does not threaten the rights of others – are we to have an absolute rule that says that they must be accommodated in a prison of their sex?“Why? The sole reason is that they are to be classified as a man

3 days ago
sportSee all
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Controversial YouTuber Jack Doherty barred from PGA Tour events after Phoenix Open disruption

about 17 hours ago
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The world heard JD Vance being booed at the Olympics. Except for viewers in the US | Bryan Armen Graham

about 21 hours ago
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Valentino Guseli’s unexpected big air dream ends without a medal in all-or-nothing final: ‘I left it all out there’

about 23 hours ago
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Winter Olympics 2026: speed skating gold for Italy, Cas upholds ban on GB skeleton helmets and more – as it happened

1 day ago
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Cortina awakens to embrace competitive curling couples and Vonn’s valiant gold bid | Andy Bull

1 day ago
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Wales’ woes are not just for their team and fans, but a crisis for the Six Nations | Michael Aylwin

1 day ago