NFL draft 2026 takeaways: Rams reach, Cowboys retool and Jets add juice
The win-now Rams shocked by picking a QB and the Cowboys addressed their disastrous defense as a faster-paced first round reshaped the NFL draft’s opening nightThe Rams delivered the biggest shock of the night, sticking at pick No 13 and selecting Alabama quarterback Ty Simpson.It was a stunner that seemed to take even their head coach by surprise.Sean McVay seemed less than enthusiastic at the Rams’ post-pick press conference, and Simpson said in an interview that he’s never met McVay.Maybe it shouldn’t have been a shock.Simpson, who started just 15 games in college, hemmed and hawed about whether to enter the draft at all.
But a key reason he entered the class was Rams general manager Les Snead telling him he was a first-round pick.On Thursday, Snead stuck to his word, reaching for a quarterback tabbed as a fringe first-round prospect.First round1 Las Vegas, Fernando Mendoza, QB, Indiana2 New York Jets, David Bailey, LB, Texas Tech3 Arizona, Jeremiyah Love, RB, Notre Dame4 Tennessee, Carnell Tate, WR, Ohio State5 New York Giants, Arvell Reese, LB, Ohio State6 Kansas City (from Cleveland), Mansoor Delane, CB, LSU7 Washington, Sonny Styles, LB, Ohio State8 New Orleans, Jordyn Tyson, WR, Arizona State9 Cleveland (from Kansas City), Spencer Fano, OT, Utah10 New York Giants (from Cincinnati), Francis Mauigoa, OT, Miami11 Dallas (from Miami), Caleb Downs, S, Ohio State12 Miami (from Dallas), Kadyn Proctor, OT, Alabama13 LA Rams (from Atlanta), Ty Simpson, QB, Alabama14 Baltimore, Olaivavega Ioane, G, Penn State15 Tampa Bay, Rueben Bain Jr, LB, Miami16 New York Jets (from Indianapolis), Kenyon Sadiq, TE, Oregon17 Detroit, Blake Miller, OT, Clemson18 Minnesota, Caleb Banks, DT, Florida19 Carolina, Monroe Freeling, OT, Georgia20 Philadelphia (from Green Bay through Dallas), Makai Lemon, WR, USC21 Pittsburgh, Max Iheanachor, OT, Arizona State22 LA Chargers, Akheem Mesidor, LB, Miami23 Dallas (from Philadelphia), Malachi Lawrence, LB, UCF24 Cleveland (from Jacksonville), KC Concepcion, WR, Texas A&M25 Chicago, Dillon Thieneman, S, Oregon26 Houston (from Buffalo), Keylan Rutledge, G, Georgia Tech27 Miami (from San Francisco), Chris Johnson, CB, San Diego State28 New England (from Houston through Buffalo), Caleb Lomu, OT, Utah29 Kansas City (from LA Rams), Peter Woods, DT, Clemson30 New York Jets (from Denver through Miami and San Francisco), Omar Cooper Jr, WR, Indiana31 Tennessee (from New England through Buffalo), Keldric Faulk, DE, Clemson32 Seattle, Jadarian Price, RB, Notre DameSecond round 33 San Francisco (from New York Jets)34 Arizona35 Buffalo (from Tennessee)36 Las Vegas37 New York Giants38 Houston (from Washington)39 Cleveland40 Kansas City41 Cincinnati42 New Orleans43 Miami44 New York Jets (from Dallas)45 Baltimore46 Tampa Bay47 Indianapolis48 Atlanta49 Minnesota50 Detroit51 Carolina52 Green Bay53 Pittsburgh54 Philadelphia55 LA Chargers56 Jacksonville57 Chicago58 San Francisco59 Houston60 Chicago (from Buffalo)61 LA Rams62 Denver63 New England64 SeattleThird round65 Arizona66 Tennessee67 Las Vegas68 Philadelphia (from New York Jets)69 Tennessee (from New York Giants via Houston and Buffalo)70 Cleveland71 Washington72 Cincinnati73 New Orleans74 Cleveland (from Kansas City)75 Miami76 Pittsburgh (from Dallas)77 Tampa Bay78 Indianapolis79 Atlanta80 Baltimore81 Jacksonville (from Detroit)82 Minnesota83 Carolina84 Green Bay85 Pittsburgh86 LA Chargers87 Miami (from Philadelphia)88 Jacksonville89 Chicago90 San Francisco (from Houston via Miami)91 Houston (from Buffalo)92 Dallas (from San Francisco)93 LA Rams94 Miami (from Denver)95 New England96 Seattle97 Minnesota98 Philadelphia99 Pittsburgh100 JacksonvilleFourth round101 Buffalo (from Tennessee)102 Las Vegas103 New York Jets104 Arizona105 New York Giants106 Houston (from Washington)107 Cleveland108 Denver (from New Orleans)109 Kansas City110 Cincinnati111 Denver (from Miami)112 Dallas113 Indianapolis114 Dallas (from Atlanta via Philadelphia)115 Baltimore116 Tampa Bay117 Las Vegas (from Minnesota via Jacksonville)118 Detroit119 Carolina120 Green Bay121 Pittsburgh122 Atlanta (from Philadelphia)123 LA Chargers124 Jacksonville125 Buffalo (from Chicago via Kansas City and New England)126 Buffalo127 San Francisco128 Detroit (from Houston)129 Chicago (from LA Rams)130 Miami (from Denver)131 New England132 New Orleans (from Seattle)133 San Francisco134 Las Vegas135 Pittsburgh136 New Orleans137 Dallas (from Philadelphia)138 Miami (from San Francisco)139 San Francisco140 New York JetsFifth round141 Houston (from Las Vegas and Cleveland)142 Tennessee (from New York Jets via Baltimore)143 Arizona144 Tennessee (from LA Rams)145 New York Giants146 Cleveland147 Washington148 Cleveland (from Kansas City)149 Cleveland (from Cincinnati)150 New Orleans151 Miami152 Dallas153 Green Bay (from Atlanta via Philadelphia)154 Baltimore155 Tampa Bay156 Indianapolis157 Detroit158 Carolina (from Minnesota)159 Carolina160 Green Bay161 Pittsburgh162 Baltimore (from LA Chargers)163 Minnesota (from Philadelphia)164 Jacksonville165 Tennessee (from Chicago via Buffalo)166 Jacksonville (from San Francisco via Philadelphia)167 Buffalo (from Houston via Philadelphia)168 Buffalo169 Kansas City (from LA Rams)170 Denver171 New England172 New Orleans (from Seattle)173 Baltimore174 Baltimore175 Las Vegas176 Kansas City177 Miami (from Dallas)178 Philadelphia179 San Francisco (from New York Jets)180 Miami (from Dallas)181 DetroitSixth round182 Buffalo (from New York Jets via Cleveland, Jacksonville and Las Vegas)183 Arizona184 Tennessee185 Las Vegas186 New York Giants187 Washington188 Seattle (from Cleveland)189 Cincinnati190 New Orleans191 New England (from Kansas City)192 New York Giants (from Miami)193 New York Giants (from Dallas)194 Tennessee (from Baltimore via New York Jets)195 Tampa Bay196 Minnesota (from Indianapolis)197 Philadelphia (from Atlanta)198 New England (from Minnesota via Houston and San Francisco)199 Cincinnati (from Detroit via Cleveland)200 Carolina201 Green Bay202 New England (from Pittsburgh)203 Jacksonville (from Philadelphia via Houston)204 LA Chargers205 Detroit (from Jacksonville)206 Cleveland (from Chicago)207 LA Rams (from Houston via Tennessee)208 Las Vegas (from Buffalo via New York Jets)209 Washington (from San Francisco)210 Kansas City (from LA Rams)211 Baltimore (from Denver via New York Jets, Minnesota and Philadelphia)212 New England213 Detroit (from Seattle via Jacksonville)214 Indianapolis (from Pittsburgh)215 Atlanta (from Philadelphia)216 PittsburghSeventh round217 Arizona218 Dallas (from Tennessee)219 Las Vegas220 Buffalo (from New York Jets)221 Cincinnati (from New York Giants via Dallas)222 Detroit (from Cleveland)223 Washington224 Pittsburgh (from New Orleans via New England)225 Tennessee (from Kansas City via Dallas)226 Cincinnati227 Miami228 New York Jets (from Dallas via Buffalo and Las Vegas)229 Tampa Bay230 Pittsburgh (from Indianapolis)231 Atlanta232 LA Rams (from Baltimore)233 Jacksonville (from Detroit)234 Minnesota235 Minnesota (from Carolina)236 Green Bay237 Pittsburgh238 Miami (from LA Chargers via Tennessee and New York Jets)239 Chicago (from Philadelphia via Jacksonville and Cleveland)240 Jacksonville241 Chicago242 New York Jets (from Buffalo via Cleveland)243 Houston (from San Francisco)244 Minnesota (from Houston)245 Jacksonville (from LA Rams via Houston)246 Denver247 New England248 Cleveland (from Seattle)249 Indianapolis250 Baltimore251 LA Rams252 LA Rams253 Baltimore254 Indianapolis255 Green Bay256 Denver257 DenverIt makes some sense.The Rams don’t expect to pick in the top half of the first round again any time soon.They’re slap-bang in the middle of the championship window, with the best roster in the league.
If they believe Simpson can be a viable starter, it will extend that window beyond the career of Matthew Stafford, who has toyed with retirement and has only one or two years left in the league.But taking a flier on Simpson at No 13 was a reach.He is a historic outlier in size, weight and starting experience.The history of quarterbacks arriving with so little tape is gnarly.Only one quarterback has made a Pro Bowl with 15 or fewer college starts: Mitchell Trubisky, whom the Bears couldn’t wait to move on from after four seasons.
And the history of quarterbacks who play at 6ft1in, 211lb or under is just as grim.The only quarterbacks who’ve had success at that size have been either electric athletes or Drew Brees, one of the most accurate passers in the history of the league.Simpson is neither.Simpson is talented.In college, he was asked to do professional quarterback things, playing in a pro-style system and running the show from the line of scrimmage.
You can see why the Rams would fall in love with his intellect, toughness and his willingness to push the ball down the field,All those skills map well to McVay’s offense; Simpson rips it over the middle of the field, and McVay’s offense is designed to generate those throws,The rest, however, is pure projection,Simpson lacks any elite tool,Inexperienced college starters are usually selected highly because they have an athletic super-skill.
Simpson doesn’t.On the continuum of quarterbacks, he is closer to Mac Jones or Brock Purdy than he is to Stafford.Simpson isn’t just short, he’s light.He lacked the body armour to survive a 12-game college season.How will it hold up over a 17-to-23-game schedule against NFL size and speed? We don’t need to theorize.
Last year, he took too many blows, and a rib injury wrecked his second half of the year.After looking like one of the best quarterbacks in college football over the first eight weeks of the season, he fell apart as the hits and injuries mounted up.Pairing up with McVay and learning from Stafford is the ideal landing spot for Simpson.It beats landing with the Jets or Cardinals, the other teams with serious interest.With some time behind the scenes, perhaps he can bulk up.
But he needs reps against live competition, and with Stafford still at the peak of his powers, that isn’t coming any time soon.The Cowboys entered day one with two first-round picks and a clear mandate: to fix their defense.Last year’s unit was a disaster.Thursday night was a great step in correcting that.Dallas traded up one spot to select Ohio State safety Caleb Downs.
It’s a home run pick.Downs was the best all-around player in the draft, a do-everything safety who can cover from the slot or deep down the field, bang away against the run in the box and is a weapon as a blitzer.He was the best read-and-react defender in college football, leading a Buckeyes defense that had Arvell Reese and Sonny Styles, two top-seven picks in the draft, in tackles and splash plays.Downs will also add some much-needed playmaking and versatility to Dallas’ re-made unit.In the era of Kyle Hamilton, Brian Branch, Jalen Pitre and Nick Emmanwori, safety/slot value should have gone out the window.
But Downs’ slide proves the league continues to overlook the value of hybrid players in the secondary,Hamilton, Pitre, Branch and Emmanwori all slipped in the draft,Each of them is now a linchpin piece for the league’s best defenses, putting stuff on the menu that other defenses cannot access,As a prospect, Downs stacks up with all of them,He lacks Hamilton’s size, but he is a more blurry athlete who can create carnage all over the field.
And the Cowboys weren’t done there,With their second pick in the first round, they traded back and still picked up one of the top edge-rushing prospects in the class, UCF’s Malachi Lawrence,Lawrence brings juice off the ball,He’s a speed-bend pass-rusher who moves a little like former Cowboys great DeMarcus Ware,Lawrence isn’t as refined as Rueben Bain or Akheem Mesidor, two of the three edge-defenders selected ahead of him, but he has a shot to be the most impactful pass-rusher from this year’s class.
Ties, the old cliche says, go to the big man.And the league stayed true to the rule, loading up on offensive linemen on the opening night.Nine offensive linemen came off the board in the first round, more than a quarter of the evening’s haul.Part of that is the usual league-wide panic about the trenches; part of it is a genuinely strong crop this year; and part of it, let’s be honest, is that the top of this draft was thin on the sort of blue-chip skill-position prospects that normally hoover up the early picks.Spencer Fano (Browns), Francis Mauigoa (Giants) and Kadyn Proctor (Dolphins) went at 9, 10 and 12.
Vega Ioane got the interior prospects going, landing in Baltimore at pick No 14.And then the Texans decided to move up for Keylan Rutledge at 26, a mauling, slightly unhinged guard with shades of Richie Incognito.Four more tackles went between 17 and 28, with the Patriots jumping up to make sure Utah tackle Caleb Lomu didn’t get away.Proctor was the buzziest selection.Miami has been at pains to say they’re rebuilding through the trenches, trying to shed their label as a soft (yet fast) team and looking to build a more imposing, powerful group on offense.
Proctor checks the box.He’s a 6ft 6in, 352lb tackle who played closer to 400lb in college.His weight and work ethic have been concerns at times, and if he continues to play heavy, he will be forced to move inside to guard.But when Proctor’s weight is under control, he’s an extraordinary athlete for his size.It’s not that complicated: guys so big shouldn’t be able to move so fluidly.
Given his sheer mass, no one can run through him.Proctor has all the physical to work with and is one of the youngest players in the class despite having plenty of experience.For a Dolphins team going through a full rebuild, taking a swing on a player with All-Pro potential, most likely at guard, was a bet worth making.The Jets wound up making three picks in the first round.They traded back up to pick No 30 to go along with selections at No 2 overall and No 16.
All their picks had one thing in common: gas,The Jets kicked off the night by selecting Texas Tech edge-rusher David Bailey, opting for proven pass-rush juice over the hybrid Ohio State defender Arvell Reese,Reese is the better prospect, but Bailey has unteachable first-step speed and a settled position,Given his deficiencies against the run, Bailey may struggle to become a full-time starter,But pass-rush sizzle is one of the most valuable commodities in the league, and few get off the ball as quickly or play as suddenly as Bailey.
He may not be as stable down-to-down, but he will create splash plays.After Bailey, the Jets turned their attention to the offense, grabbing Oregon tight end Kenyon Sadiq and Indiana wide receiver Omar Cooper Jr.Sadiq is a ridiculous athlete, with the best acceleration of the snap of any player in the class, regardless of position.His fit with new offensive coordinator Frank Reich is funky, but Sadiq has the kind of playmaking chops that Reich can build portions of his offense around.Sadiq is still somewhat of a project, both as a receiver and a blocker, but all tight ends take time to develop.
And Sadiq isn’t just a combine darling.Sure, he tested like a freak, but that athleticism translates to the field.And he’s willing to play a rugged style, offering all-out effort as a blocker.Sadiq is a little boom-bust, but squint hard enough, and you can see Vernon Davis.With the Jets lacking speed all over the field, taking a gamble on one of the most explosive offensive weapons in the draft makes sense.
It’s hard not to feel better about the Sadiq pick after the Jets closed out the night with Cooper, either.The Indiana receiver is a tough, shifty, slot-based player, with a hint of Puka Nacua about his game.He’s a willing blocker and creates chunk plays with the ball in his hands.There were more tantalizing receivers available in the draft, but Cooper was as safe a selection as the Jets could have made.They entered the offseason with few playmakers on offense and an old and slow defense.
If nothing else, they now have game-breaking speed on their roster.There was a time when teams had 15 minutes to make their selections in the first round.For the better part of a decade, the league reduced that time to 10 minutes.This year, the NFL cut the time between picks down to eight minutes.And it was a triumph.
The first round was snappy, moving at a slick pace,The opening night of the draft has become a marquee event,Ultimately, though, it’s an exercise in reading names,While there are dorks (hand up) who obsess about this stuff, most fans just want to know who they’ve picked and whether or not their team is run by bozos,Back in 2003, that took six hours.
You could have flown coast-to-coast in the time it took to rattle off the selections,This year, with the reduced clock, everything was wrapped up in just over three hours,That subtle shift made everything feel more dramatic,There was almost no time to digest what had happened before Roger Goodell was back at the podium,Who’s on the clock? Who’s still available? Have the Cowboys traded up? What did they give up? Mel Kiper couldn’t handle the cortisol spikes.
It was a broadcast built for the TikTok generation, and in a class that lacked star power at the premium positions, it added some needed tension.Teams may not love making franchise-altering decisions without a chance to breathe, but it cranked up the stakes.The league deserves credit.When do they ever make a decision that leaves money on the table? Dropping the overall run time may have reduced the number of ad slots but made for a better overall program.Sometimes, even the NFL deserves a begrudging round of applause.