Cook more at home to reduce ultra-processed food intake, say cardiologist groups

Want to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly.Those are among some of the tips doctors have offered to help people limit the amount of UPF they consume given the acute and growing danger it poses to human health worldwide.Their recommendations also include eating plain rather than flavoured or sweetened yoghurt, replacing sugary drinks with water and reading the nutrition label and list of ingredients on any tin, packet or sachet of food before buying anything.Those are some of the things specialist heart doctors are being urged to advise patients to do if they already have heart disease or are at risk of developing it. An estimated 8 million people in the UK are estimated to have been diagnosed with cardiovascular disease, which claims about 170,000 lives annually and is one of the country’s biggest killers

Lacunar strokes caused by widening of arteries in brain, study suggests

The cause of a type of stroke that affects about 35,000 people across the UK each year has been uncovered by researchers and may explain why some medications are ineffective as treatment.Lacunar strokes, which account for a quarter of all strokes in the UK, had been linked to the blockage of arteries in the brain by fatty deposits.However, a study published on Wednesday suggests they are not caused by blocked arteries but by the enlargement and widening of arteries in the brain.This would help to explain why aspirin and other blood thinners, commonly used to prevent ischaemic strokes, are not as effective in preventing lacunar stroke.The research by academics at the University of Edinburgh and the UK Dementia Research Institute analysed 229 patients who had experienced either a lacunar or mild non-lacunar stroke

Black people in England twice as likely to suffer stroke as white counterparts

People from black backgrounds in England are twice as likely to experience strokes as their white counterparts, while also being less likely to receive timely care, according to the largest study of its kind.The study, conducted by researchers at King’s College London and presented at the European Stroke Organisation conference, analysed 30 years of stroke incidents from the South London Stroke Register, one of the longest-running population-based stroke registers in the world.The register is unique due to the fact that unlike clinical trials, it recruits every single person who has had a stroke in a defined area.Within a population of 333,000 people, according to the analysis, 7,726 strokes occurred. And while stroke incidence fell by 34% between 1995-99 and 2010-14, the rate rose again by 13% between 2020 and 2024

Dame Shirley Porter obituary

There was a time in the late 1980s when Shirley Porter was the second most famous and powerful female politician in Britain: “the Iron Lady of the town halls”. Like her heroine, Margaret Thatcher, she was a grocer’s daughter, though the family business, Tesco, was somewhat bigger than the prime minister’s corner shop. Porter’s eventual fall from grace was devastating both for her personal reputation and for Thatcherism’s perceived way of doing things. She was, simply, the most corrupt politician of her time.Porter, who has died aged 95, was pursued by the district auditor from her power base at Westminster city council, where she was leader for eight years, 1983-91, and eventually found to have acted illegally in selling council houses with the aim of increasing Conservative votes, in what became known as the “homes for votes” scandal

‘Group is a lifesaver’: strangers buy Wetherspoon’s meals for homeless people through app

Carl used to own pubs – several of them – and a string of hotels. Then two years ago, rising costs forced him into bankruptcy. Now he sleeps on the beach in summer, and in winter sits in an all-night McDonald’s nursing a single cup of coffee.Carl’s daughters are in a different part of the country with his ex-wife. To maintain the illusion that he lives a normal life, Carl is careful only to video-call them from the local Wetherspoon’s with a meal and a drink carefully positioned in shot

‘I am invoking Martha’s rule’: how a woman saved her father from near death in hospital

For six awful days last summer, as her father, David, got progressively sicker in the cardiac ward of the John Radcliffe hospital in Oxford, Karen Osenton would read the poster above his bed telling patients about their right under Martha’s rule to ask for a second opinion.Her father, a retired engineer in his early 70s who was normally extremely fit, was by then thin, jaundiced and could barely lift his head from the pillow. But his bed was right beside the nurses’ station, surely they would notice if he needed more urgent treatment?David had first gone to his GP more than a month earlier complaining of extreme breathlessness, and over the following weeks he had become increasingly thin and weak with suspected heart failure. But it had taken repeated visits to the accident and emergency ward, being sent home each time, before he was finally given a bed in a specialist cardiac unit last July.“Every day we saw him he got worse,” says Karen, a teacher from Aynho, in West Northamptonshire