What can I do with leftover rice? | Kitchen aide
How do I store cooked rice safely, and what can I make with it the next day?Michael, by email“It’s a bit of a running joke with rice, because I think of all the people in China who aren’t spreading their leftover rice immediately on to a tray to cool and are still alive,” says Amy Poon, of Poon’s at Somerset House in London,“But I have to be responsible and say: cool the rice as quickly as possible, within the hour, and put it in an airtight container and pop it in the fridge [or freezer] straight away,” The reason being, as food science guru Harold McGee notes in his bible On Food & Cooking, “Raw rice almost always carries dormant spores of the bacterium Bacillus cereus, which produces powerful gastrointestinal toxins,The spores can tolerate high temperatures, and some survive cooking,” In short: good storage practices will prevent bacterial growth, not to mention open a whole world of dinner opportunities.
“Rice is the most versatile grain to have around as extras,” confirms Ping Coombes, author of Rice, but there’s another benefit, too.“When rice cools, the molecules rearrange into tighter bonds in a process called retrogradation.” This, Coombes continues, creates resistant starch, and the more resistant the starch, the slower the release of energy.“Eating chilled, pre-cooked rice makes it release sugar molecules into the blood stream more slowly, promoting the feelings of fullness for longer and preventing big variations of blood sugar.” But back to Michael’s prospective meals.
There’s fried rice, sure, which is always a good excuse for a Sunday fridge clear-out, Poon says, otherwise cooked rice could be a shortcut to congee,“Making congee from scratch takes hours, whereas if you have leftover rice, just pour over some boiling water and cook down to a similar consistency,” Poon says,It won’t have that same silkiness, but it will comfort and cosset, nonetheless,Or there’s soupy rice: “Pour boiling water or stock over cooked rice grains, then add chopped spring onions, ginger and vegetables [pak choi, say], and eat topped with toasted peanuts,”Of course, arancini are a wonderful use for yesterday’s risotto.
“The colder it is, the easier it will be to shape,” reckons Michael Lavery, head chef and co-founder of Forza Wine in London,“Typically, this is done in the round Palermo style, but if you’re feeling ambitious, go for the coned Catania shape, which works particularly well if you have plenty of risotto and want to experiment with fillings,” Let’s stick with Italy for a second: “I like turning leftover cooked rice into a frittata or riso al salto, a classic Milanese rice cake,” says Em Brightman, head of food for Angela Hartnett restaurants,“It’s all about that golden, caramelised crust,”A similar tactic could be pop-able rice-cake canapes, because, well, drinks without snacks is criminal behaviour.
“If you want to be all neat and tidy, press the rice into a cake tin, let it set a bit, then slice and pan-fry or roast,” says Poon, although you could just as easily roll the rice into balls and flatten them with your palm.Topping-wise, try chilli sauce or Poon’s daughters’ go-to: Philadelphia or grated cheese.“Just think of them as rice crackers.” Got a culinary dilemma? Email feast@theguardian.com
Andy Simpson, the unluckiest England rugby player in history, finally gets his Test cap
Longsuffering hooker, who warmed bench for 21 Tests and lost part of a thumb, is getting RFU recognition at lastInitially, Andy Simpson thought it was a Saturday morning wind-up. Someone from the Rugby Football Union museum was phoning to tell him that, at the age of 71, he was finally a capped England player. Given he had retired without featuring in an officially recognised Test – “the first thing you think is: ‘Who’s taking the mickey here?’” – his scepticism was understandable.But no, it was totally legit. Simpson is among 47 former players now basking in a warm, rosy glow that had previously eluded them
Will revival of Crystal Palace’s ‘hallowed turf’ create more athletics history?
Redevelopment of the National Sports Centre would be a boost to locals and those who have fought for its return“There were trees growing out of the main stand and on the indoor track and no one was doing anything about it,” says John Powell of the groundswell of despair at a crumbling Crystal Palace barely a couple of years after the Olympics were hosted to acclaim on the other side of London.A month before Sir Mo Farah secured his second gold of London 2012 on Super Saturday, he had swept to victory in the 5,000m when Crystal Palace hosted its final London Grand Prix. But that summer’s Games appeared to signal the beginning of the end for the venue that had been the home of British athletics for the previous two decades and beyond.It was not only the stadium where Dave Bedford set his 10,000m world record in 1973 and Steve Backley threw the javelin more than 90m in 1990 that had fallen into disrepair. Pretty much everyone who used the Grade II-listed sports centre that was built in 1964 was complaining it was in desperate need of renovation after years of neglect
The secret is out as Wests Tigers threaten to end 15-year NRL finals drought | Jack Snape
They are the story of the young NRL season, a team that has risen to second place – equal first on points – and demonstrated both grit and flair during a winning run that threatens to end a 15-year finals wait.The secret is out for these reconstituted, red-hot Wests Tigers. Just don’t call it a revival.“I don’t know if there’s a secret, I don’t know if it’s a revival either,” says Api Koroisau, trying to keep a lid on long-suffering fans’ growing excitement. “We’re, sort of, just out there playing week to week and, yeah, trying to play some good footy
LIV Golf meeting in New York fuels speculation over rebel tour’s future
The future of LIV Golf is in doubt, with Saudi Arabia’s Public Investment Fund preparing to cut funding for the $5bn rebel tour.LIV executives were late arriving at the tour event in Mexico City this week after being called up to a meeting in New York, with uncertainty over the immediate future first emerging at the Masters in Augusta last weekend. Rumours that LIV could even be shut down had begun to circulate on social media on Tuesday evening, with officials from the tour declining to respond.The sixth event of LIV’s fifth season City will go ahead as planned on Thursday in Mexico, but it has been overshadowed by widespread reports that PIF plans to withdraw the tour’s funding. LIV has been under pressure for some time due to its inability to agree a merger with the PGA Tour three years after signing a so-called “framework agreement,” with that standoff compounded by PIF’s desire to cut costs
Sir Craig Reedie obituary
Sir Craig Reedie, who has died aged 84, was a key figure in London’s successful bid to stage the 2012 Olympics. As a member of the London Organising Committee for the Olympic Games from 2005 to 2013, he formed a brilliantly effective campaign partnership with Sebastian Coe, the bid leader, doing much crucial work behind the scenes, first by helping to win the support of British politicians and then by marshalling the all-important votes of Olympic delegates who would determine where the Games would go.Coe, to whom Reedie was a long-time mentor, was under no illusion that without the older man’s diplomatic skills and influential presence within the Olympic and Paralympic movement, which he had developed earlier as chair of the British Olympic Association (BOA), London might never have won the right to host the 2012 Games.Reedie chaired the BOA between 1992 and 2005, and from 1994 was also a member of the International Olympic Committee (IOC), ultimately serving as its vice-president from 2012 to 2016. A passionate advocate of drug-free competition (“there’s no point in any of it if the sport is not clean”), he became a founder board member of the World Anti-Doping Agency (Wada) in 2000, rising to be its president from 2014 to 2019, and a thorn in the side of those who tried to gain advantage by taking performance enhancing substances
Unhappy Verstappen ‘has to be listened to’ over new rules, says F1 chief Domenicali
Formula One must listen to Max Verstappen’s grievances about the sport’s new regulations and their effects on racing, according to F1’s CEO, Stefano Domenicali. His intervention comes as key players hold meetings to consider adjusting the rules for the remainder of the season.Verstappen has been outspoken in his dissatisfaction with the new formula and the part energy management now plays in preventing being able to race flat-out. The four-time champion is not alone in his feelings with other drivers also critical of the deployment and recharging of electrical energy.Verstappen, one of F1’s biggest names, has been so disenchanted, however, that he has repeatedly suggested he is considering his future in F1 and Domenicali confirmed he had been speaking to the Dutchman and other drivers about their concerns
UK could face gaps on supermarket shelves by summer if Iran war continues
EasyJet warns of impact on profits as Iran war hits bookings and fuel prices
UK economy showed surprise 0.5% growth before Iran war
Drax claimed record £999m in subsidies for burning trees in 2025, thinktank says
Reeves gives more energy bill support to businesses as Iran war pushes up costs
Shares in Allbirds surge after maker of wool sneakers announces pivot to AI