José Pizarro’s recipe for courgette and almond gazpacho

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Gazpacho has been part of Spanish kitchens for centuries.Long before tomatoes arrived from the Americas, it was made with bread, garlic, olive oil and almonds, which have always been part of our food culture.It began as field food, crushed by hand in mortars and eaten by workers under the sun with nothing but stale bread and whatever else they had to hand alongside.No blenders, no chill time, just instinct and hunger.This version, with courgette and basil, goes back to that idea: take what’s around you and make something good out of it.

Simple roots, but full of life.Prep 5 minSteep 10 min+ Cook 10 min Chill 1 hr+Serves 4-62 medium courgettes ½ cucumber Sea salt and black pepper 80g stale white bread 75ml whole milk 100g toasted marcona almonds 1 garlic clove, peeled 2 tsp sherry vinegar 1 handful basil leaves, plus extra to garnishExtra-virgin olive oil, to finishCoarsely grate the courgettes and cucumber into a large bowl, sprinkle with sea salt, then tip into a sieve, set it over the bowl and leave to steep for a good 10 to 15 minutes.Meanwhile, break up the bread into a medium bowl, add the milk and leave to soak.Squeeze out any excess liquid from the salted courgette and cucumber mix, then tip them into a blender.Add the soaked bread and any milk it hasn’t soaked up, then add the almonds, garlic, vinegar and 500ml cold water.

Blitz smooth, then taste to check the seasoning – you shouldn’t need any extra salt, but a touch of ground black pepper may be in order.Add the basil leaves and blitz again.Pour the soup into a large jug or bowl, then cover and chill in the fridge for at least an hour.Once chilled, check the consistency of the soup – if you feel it’s a bit too thick, add up to 200ml more cold water, to loosen.Ladle into bowls, top with a good drizzle of extra-virgin olive oil and a grind or two of black pepper, finish with a scattering of extra basil leaves and serve.

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How to make the best veggie burgers | Kitchen aide

My veggie burgers are so often underwhelming, or they simply fall apart. Where am I going wrong?Beth, Newark“Veggie burgers are often lacking in everything that’s good about food,” says Melissa Hemsley, author of Real Healthy, and for her, that means texture, flavour and satisfaction. “They also tend not to have those key flavour highs – the fat, the salt – that you’re after from a homemade version.”For Lukas Volger, author of Veggie Burgers Every Which Way, texture is by far the complaint he hears most often: “The patty is too moist, and glops out of the other side of the bun when you bite into it.” Veggie burgers often behave like this, Volger says, because vegetables contain water, so you’ll either need to cook the veg in advance or add something to the mix to soak it up, whether that’s breadcrumbs or grains

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José Pizarro’s recipe for courgette and almond gazpacho

Gazpacho has been part of Spanish kitchens for centuries. Long before tomatoes arrived from the Americas, it was made with bread, garlic, olive oil and almonds, which have always been part of our food culture. It began as field food, crushed by hand in mortars and eaten by workers under the sun with nothing but stale bread and whatever else they had to hand alongside. No blenders, no chill time, just instinct and hunger. This version, with courgette and basil, goes back to that idea: take what’s around you and make something good out of it

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‘Deeply wrong’: would you use a barbecue to cook a full English breakfast?

If so, you’ve got company – nearly one in six Britons have prepared bacon and eggs on an open flame. But not everyone is happy about the practiceName: Breakfast barbecues.Age: Our ancestors cooked with fire at least 780,000 years ago; they must have done it in the morning at some point.Appearance: A bit burnt, probably.What kind of breakfast can you cook on a barbecue? A full English breakfast

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Rukmini Iyer’s quick and easy recipe for lemongrass chicken lettuce wraps

The perfect meal for a hot day, when you want something light and refreshing. You can assemble all the components for these lovely, fresh lettuce wraps while the chicken poaches in an aromatic broth, and either make up the cups yourself or put all the components down on the table for everyone to help themselves. This was a hit with my three-year-old daughter, and it even encouraged the one-year-old to try lettuce for the first time.Don’t throw away the aromatic broth: strain it and refrigerate for two days or freeze for up to six months. Use it in soups

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When hot summer days roll around, midweek dinners that require minimal cooking really come into their own. I love making pesto on such evenings, and not just the classic basil-and-pine-nut situation. Jazzing things up with braised greens or a red pesto made from lots of jarred goods are just two directions in which I like to take things for a big hit of flavour. Both of today’s pestos freeze well, too.An almost no-cook sauce of smoked harissa whizzed up with jarred peppers, almonds and parmesan, tossed through rigatoni and topped with a dollop of lemony ricotta

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