Australian supermarket chicken nuggets taste test: from ‘mushy’ to ‘super good’

Sarah Ayoub wrangles 10 kids under 10, plus older siblings and their parents, to find chicken nuggets with the best crispiness, even texture and taste of real chickenGet our weekend culture and lifestyle emailIf you value our independent journalism, we hope you’ll consider supporting us todayWhat makes a good chicken nugget? Ahead of this taste test, I put a call-out on Instagram asking this question. Dozens of messages essentially said the same thing: real chicken flavour, evenly textured meat and a crisp exterior.Though a handful suggested I make my own, most understood the assignment: the appeal of a chicken nugget lies not in Nara Smith-ing it but in its convenience, especially during school holiday chaos. To that end, on the first day of winter break, I rounded up good friends, compliant siblings (including a 34-year-old nugget connoisseur-sister who still orders kids’ meals) and their respective children to rate frozen supermarket offerings for their overall appeal, texture and flavour.Nuggets were cooked in an oven according to their packet instructions, but the consensus was that almost all the nuggets needed longer cook times

How to turn broad bean pods into a refreshing summer soup – recipe | Waste not

Broad bean pods are one of the most under-appreciated edible scraps, and I can’t believe I haven’t written about them here since way back in 2018, when I deep-fried them in spices. They’re wonderfully fragrant, and yield the essence of the broad bean’s familiar flavour without having to use the bean itself.This vibrant green soup is a quick, thrifty and deeply nourishing way to use an otherwise unwanted and unused ingredient. The pods offer a surprising depth of flavour, meaning you can reserve the beans themselves for another meal. You can also use finely minced broad bean pods in stews, risottos and sauces, both for a hidden boost of fibre and for that beloved and familiar green flavour

Yasmin Khan’s recipes for aubergine kuku and fruit and nut granola bars

I am obsessed with these sweet treats: soft, sticky, packed with dried fruit, nuts and seeds, and sweetened with banana and honey, these irresistible granola bars are perfect for when you’re craving something sweet but still want something relatively healthy; they also work well as a light breakfast with a mug of hot tea or coffee. Kuku, meanwhile, is one of the bedrocks of Iranian cuisine, and is the Persian word for these dense, filled frittatas that are often served as a sandwich filling with sliced tomato and crunchy, salty pickles.These keep in an airtight container for about three days, and tend to go softer and chewier after 24 hours, so they are great for making ahead. I use a 16cm-square baking tin.Prep 5 min Cook 45 min Makes 6-8 bars175g jumbo rolled oats 125g dried apricots, roughly chopped50g pistachios1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp sesame seeds 1 tbsp milled flax seeds 1 tsp ground cinnamon Salt 75g coconut oil, or butter65g soft dark brown sugar60g tahini3 tbsp honey, or maple syrup 1 ripe banana, peeled and mashed1 tsp vanilla extractHeat the oven to 180C (160C fan)/350F/gas 4, and line a small baking tin with greaseproof paper

RecipeTin Eats cook upset her beef wellington recipe ‘entangled’ in Erin Patterson murder case

Nagi Maehashi, the cook behind RecipeTin Eats, says it is “upsetting” to have become “entangled in a tragic situation” after Erin Patterson told her triple murder trial she used the beef wellington recipe for the fateful lunch.In a post to Instagram on Tuesday, Maehashi requested that journalists of Australia “please stop calling and emailing and texting and DM’ing me about the Erin Patterson case”.“It is of course upsetting to learn that one of my recipes – possibly the one I’ve spent more hours perfecting than any other – something I created to bring joy and happiness, is entangled in a tragic situation,” she wrote on Instagram yesterday.“Other than that, I have nothing to say and I won’t be talking to anyone.“Thank you for respecting my privacy

How to make the best veggie burgers | Kitchen aide

My veggie burgers are so often underwhelming, or they simply fall apart. Where am I going wrong?Beth, Newark“Veggie burgers are often lacking in everything that’s good about food,” says Melissa Hemsley, author of Real Healthy, and for her, that means texture, flavour and satisfaction. “They also tend not to have those key flavour highs – the fat, the salt – that you’re after from a homemade version.”For Lukas Volger, author of Veggie Burgers Every Which Way, texture is by far the complaint he hears most often: “The patty is too moist, and glops out of the other side of the bun when you bite into it.” Veggie burgers often behave like this, Volger says, because vegetables contain water, so you’ll either need to cook the veg in advance or add something to the mix to soak it up, whether that’s breadcrumbs or grains

José Pizarro’s recipe for courgette and almond gazpacho

Gazpacho has been part of Spanish kitchens for centuries. Long before tomatoes arrived from the Americas, it was made with bread, garlic, olive oil and almonds, which have always been part of our food culture. It began as field food, crushed by hand in mortars and eaten by workers under the sun with nothing but stale bread and whatever else they had to hand alongside. No blenders, no chill time, just instinct and hunger. This version, with courgette and basil, goes back to that idea: take what’s around you and make something good out of it