Dan Sheehan, Lions’ canny Superman, focuses on a Wallabies whitewash

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Dan Sheehan freely admits that his Superman dive for the British & Irish Lions’ first try in Melbourne last week was not out of the playbook.It was an instinctive finish to avoid getting “melted”, putting the Lions on the board in Melbourne and taking the hooker’s remarkable season tally to 17 in 19 games.It has been eclipsed by the furore over Jac Morgan’s late clearout, but there is debate over whether Sheehan’s try was legal.He acknowledges the controversy but sees no problem with his crucial score all the while admitting some sympathy with Wallaby defenders.The debate centres on the lawbook’s insistence that players cannot jump to avoid a tackle.

After he was rebuffed by Australia with a tap and go not long before, Sheehan was given another chance in the 15th minute and dived over his opposite number, Dave Porecki,As he was in the act of scoring, the referee, Andrea Piardi, awarded the try,A World Rugby clarification issued in 2022 states that: “A ball carrier may dive with the ball in order to score a try, and we all agree that should be allowed,From an equity perspective, if they do so, a defender may attempt to make a safe and legal tackle on that player,”In other words, Australia defenders were permitted to tackle Sheehan when he was airborne but because Porecki and James Slipper had both gone low they were left ­floundering.

The Wallabies’ head coach, Joe Schmidt, questioned how his players could have tackled Sheehan safely but stopped short of claiming the try should have been disallowed.“I can see all the controversy about it, but I did know that you can dive in the air if you score,” said Sheehan.“I’m not sure actually if I missed the line would it be a penalty or not? I feel like I was at full stretch and landed over the line so why not? It would have been a penalty as well probably if they actually caught me high.It’s a tough job in professional rugby.“It was not the play.

The play was trying to get as close to the line as possible for the second phase.I just thought in my head I got melted in the first one and didn’t get much out of it, that there has to be a bit of an opportunity over the top.“I took the first [tap and go] and I got absolutely melted trying to go low.Usually, one lad goes low and someone maybe is high and I just got both shoulders melted low and I didn’t really get much out of it.Then the second one I just thought: ‘If I have a dive here …’ I didn’t know if they had anyone in the back.

It was just a throw and hope and I slipped through,”Sheehan’s try-scoring performance in Melbourne was key to the Lions wrapping up the series and backed up pre-match claims by fellow front-rower Jamie George that the Irishman is the best hooker, if not one of the best players, in the world,Sheehan has hit it off with George, as well as Luke Cowan-Dickie, and has conceded it will be a strange feeling renewing rivalries in next year’s Six Nations,Sign up to The BreakdownThe latest rugby union news and analysis, plus all the week's action reviewedafter newsletter promotion“I didn’t know anyone well on a personal level before coming into the squad,” added Sheehan,“I’ve really enjoyed getting to know Dickie [Luke Cowan-Dickie] and Jamie George on the back of it.

Two people I’ve obviously come up against a few times, but also looked up to when I was in my school days.It’s been really nice to get to know them.“And then there’s a few lads your own age that you’ve sort of come up through age-grades like Ollie Chessum, Ben Earl who have been a great craic around it.Seeing different sides of people where you’re not hating them all the time.It’s pretty, not surprising, you’re growing up hating these lads and then all of a sudden, you’re like, everyone’s a pretty good fella.

” Sheehan picks out the post-match celebrations after Saturday’s series-clinching victory as the highlight of his tour but after a prearranged day off for the squad on Monday, the switch was flicked on Tuesday as the Lions set about preparing to complete a 3-0 whitewash over the Wallabies in Sydney on Saturday.“It’s different if the series was in the balance but I think we’ve always been pretty clear on our goals,” he said.“At the start of the campaign, [the goal] was to go unbeaten overseas and win the series 3-0.There’s a lot of people who’ve put a lot of effort into travelling out for this game and a lot of our families will be here, so there’s plenty of motivation on the line and I can only imagine what the Australians are feeling now as well.We need to make sure that we show up.

We are searching for an 80-minute performance this week and we have the ability to do it.”
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Air fryer, slushie maker, food processor, two blenders … is my Ninja kitchen appliance habit out of control?

Almost unknown a decade ago, Ninja sold nearly $3bn worth of products last year – and a good chunk of them were to me. Are we getting value for money?I have a problem. It has spanned many years, cost me hundreds of pounds and earned the derision – and concern – of friends and family. Don’t worry: it isn’t anything sordid but it does give me an absurd number of ways to cook chicken or use up a bag of potatoes.My poison is Ninja appliances

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One-pot wonders: the secret to campsite cooking | Kitchen aide

I am limited to one pan and a burner when I camp. What would chefs recommend making?Maxwell, by email Happy campers need supplies, and Ryan Cole, executive chef and co-owner of Salsify at The Roundhouse in Camps Bay, South Africa, doesn’t mess about. “We have three square boxes: one dedicated to dry goods, one to oil, salt, pepper and utensils, and the third to camping toiletries; we also have a dual compartment fridge-freezer.”Whatever your set-up, a considered mobile store-cupboard of spices, stock cubes, good oil, grains, pasta, tins of coconut milk and the like will really come into its own. Got tinned tomatoes? Make shakshuka for a campside breakfast

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Picnic-perfect: Georgina Hayden’s greek salad tart

Everything about this tart screams summer, from the cheery lines of sliced tomato to the ribbons of lemony cucumber. Eat a slice, shut your eyes and you will instantly be transported to the Aegean. Bake the tart ahead of time, because it’s perfect served at room temperature. If I am taking it on a picnic, I like to tub up the cucumber ribbons separately, then squeeze over the lemon and crumble in the feta just before serving.Prep 10 min Cook 50 min Serves 6-8If you have any plant-based eaters in the mix, use a non-dairy puff pastry and omit the feta

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Rukmini Iyer’s quick and easy recipe for halloumi, courgette and chickpea fritters | Quick and easy

Fritters are perfect for a crowd, because you can make them ahead and warm them through just before serving as a bite-sized snack. If the words “halloumi fritters” have your friends and family zooming towards a tray as quickly as mine, you might even want to double up on the quantities below. Unsurprisingly, these are also my children’s preferred way to eat courgettes.Prep 20 min Cook 20 min Makes 25+200g courgettes, trimmed and coarsely gratedSalt 200g halloumi, coarsely grated200g drained chickpeas (jarred, ideally), mashed with a fork40g plain flour 1 egg 4-5 tbsp olive oil 50g mayonnaise 50g greek yoghurt Juice of ½ lemon 10g chopped dillPut the grated courgette in a sieve with a pinch of salt, mix, then leave to sit for 10 minutes while you prep the other ingredients. Tip the courgette into a tea towel or kitchen roll, then squeeze it out to expel all the excess water

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The one change that worked: I was a serious coffee addict. Now, on one cup a day, I feel so much better

I kicked my habit on a retreat. Now I savour my daily coffee dose, which clears my thoughts and gives me a sense of wellbeing‘A little bit of what you fancy” is a call for moderation that has never worked for me. Not for my coffee habit, at least, which slides from the steely resolve to drink just two cups a day, to a wobbly-willed four, five mugs, or more. I’m better at giving it up altogether. Total detox brings the high of self-control and the illusion that I have overcome the caffeine addiction, at least until I fall off the wagon again

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Black chicken and green rice: Cynthia Shanmugalingam’s recipes for a Sri Lankan summer barbecue

In the 1990s, my cousin Sri Anna was a senior Sri Lankan policeman. Surprisingly for us, visiting from England, that meant he got a driver, a gun, a nice pad to live in and a team of sensational cooks to dish up various delicacies from wherever he was stationed. In the south, his favourite was black pork curry, and at my restaurant Rambutan we now make a marinade from similar spices for pineapple, beef and, my preference, chicken, before we grill it over coals. To lift it a little, the bird is finished with a quick fragrant oil of tempered spices and parsley (similar to the peppery island herb we call vallarai). You can eat it with or without the cool, green coconut rice and tomato sambol, which is my attempt to recreate a very tasty lunch I had at one of my favourite Colombo spots, Taste of Asia