Women’s Super League 2025-26 previews No 3: Brighton

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Guardian writers’ predicted position: 5th (NB: this is not necessarily Sophie Downey’s prediction but the average of our writers’ tips)Last season’s position: 5thAfter securing an impressive fifth-placed finish in Dario Vidosic’s first season, Brighton look increasingly settled, with historical management troubles firmly behind them and a clear identity shining through,It was a season of learning for their head coach as the team got off to an impressive start, then experienced a dip before finishing relatively strongly,An eye-catching victory over Arsenal and valiant 2-2 draw with the champions, Chelsea, were highlights,They made Crawley’s Broadfield Stadium into a fortress, losing only two games there, and secured a club record 28 points in a WSL season,There has continued to be considerable player turnover as Vidosic develops his side.

Ten outgoings have included the loss of some considerable experience,The departures of the club captain, Vicky Losada, and the forward Pauline Bremer were perhaps the least surprising with game time limited but they have left a knowledge gap,The loss of the defensive pairing of Maria Thorisdóttir and Guro Bergsvand raised eyebrows, particularly in the case of the vice-captain Bergsvand, who started every game of the campaign,The real shock, however, came with the announcement that Nikita Parris, a key figure in Vidosic’s attack, had moved to London City Lionesses,Replacements have been found, however, and the transfer activity has been astute.

The Japan defender Moeka Minami brings a wealth of knowledge while the signings of Maelys Mpomé and Colombia’s left-back Manuela Vanegas were shrewd.Chiamaka Nnadozie adds world-class quality in goal and the 20-year-old Spanish forward Carla Camacho is an exciting prospect.Persuading Michelle Agyemang to return for another loan will be regarded as a coup after the youngster’s summer with England.She is joined by her Arsenal teammate Rosa Kafaji, whose raw talent is clear but who is in desperate need of game time.Brighton have had a strong pre-season to date.

After a 5-0 win over Crystal Palace, they departed for Spain, where they beat CF Alhama 2-1 before putting eight past Levante without reply,Hosting duties await on opening day as Aston Villa visit and Vidosic will regard it as a real opportunity to set down a marker,Vidosic’s style became clear very early, his desire for his team to have the ball and attack with intent shining through,Brighton registered the fourth-highest average possession in the league last season (53,1%) and the second-highest shot conversion rate (19.

1%),It was, however, a season of development for the former Australia international,Heavy defeats by Arsenal, Chelsea and Manchester United were a wakeup call regarding the need to develop defensive resilience, although injuries played a part,There is no doubt that important foundations have been set for the 38-year-old to build on,Brighton continue to receive impressive support behind the scenes.

Their training facility remains one of the WSL’s best and the club continue to invest in the playing squad and staff and to develop their player pathway,News is expected soon about progress made on the ambition to build a stadium for the women’s team in Brighton,The council approved the plans in 2023 and Brighton’s chief executive, Paul Barber, has said the 2027-28 season is a realistic goal for it to be finished,Bringing the team back to Brighton is key if they are to continue building an invested fanbase,Nnadozie could go down as one of the acquisitions of the summer.

The Nigeria international brings top quality after a summer to remember,She played an integral role in the Super Falcons’ 10th Africa Cup of Nations title in July and was named Wafcon’s best goalkeeper,She arrives after five successful years in France, where she helped Paris FC make their first appearance in the Champions League for a decade,She left after helping Paris to a Coupe de France victory over Paris Saint-Germain, with Nnadozie saving two penalties in the shootout,Maisie Symonds appeared to have put battles with illness and injury behind her last season with a series of impressive displays for club and country.

At 22, she is Brighton’s longest-serving player and will be looking to establish herself consistently at the heart of the team,A versatile midfielder, she can play as a No 6 or an 8 with her composure, technical ability and strength in a challenge,A series of standout performances for Brighton and England’s Under-23s earned a first Lionesses call-up in March,Agyemang was one of the emerging stars of the summer,The 19-year-old played an influential role from the bench at Euro 2025, scoring an equaliser for the Lionesses against Sweden and Italy in the quarter-final and semi-final respectively.

Her performances earned her the Euro 2025 young player of the tournament award.It has been a meteoric rise for the forward, who went from earning her first senior cap in April, marked by an unforgettable strike, to becoming a European champion and household name less than four months later.She will be looking for more game time than she got last season as she continues her development on loan from Arsenal.Brighton will continue to play most home matches in Crawley.Season tickets went on sale in May and included an invitation to an open training session, priority access to cup and away games and free coach travel to Broadfield Stadium.

There is also a new season-ticket option for under-10s.The “atmosphere section” has been moved to the East Stand to maximise its impact.
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101 uses for XO sauce | Kitchen aide

I love XO sauce and use it on rice (plain and fried), noodles and steamed fish. But I often struggle to finish a jar – any advice on other ways of using it?Chris, via email“I’m absolutely stunned that Chris has any problem finishing a jar of XO sauce,” says Fuchsia Dunlop, author of Invitation to a Banquet: The Story of Chinese Food. “You can literally eat the stuff by the spoonful straight from the jar, although that would feel quite extravagant.” This, of course, is because the umami condiment, said to have been invented in Hong Kong’s Spring Moon restaurant at the Peninsula hotel in the mid-1980s, is something of a luxury. As Jenny Lau, author of An A-Z of Chinese Food, explains, XO sauce “must contain three core ingredients: dried shrimp, dried scallop and preserved ham”, which don’t come cheap

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Ixta Belfrage’s recipes for charutos with spicy tomato broth, and guava, curry and chilli meatballs

Lebanese food is my go-to when I’m back in Brazil and I need a break from Brazilian food. My favourite Lebanese restaurant in Rio de Janeiro, Basha, makes the most incredible meat-stuffed cabbage rolls, charutos Libanais (which means Lebanese cigars and is the Portuguese name for the dish malfouf). They are served in a fragrant tomato broth and come with pimenta caseira (homemade hot sauce) and lime wedges to squeeze over, in a beautiful union of Lebanese and Brazilian cuisine that inspired today’s first dish.Prep 20 min Cook 10 min Makes 12 rollsFor the filling400g lamb mince 40g tomato puree/paste 15g fresh coriander, finely chopped½ brown onion (60g), peeled and grated1 garlic clove, peeled and finely grated or crushed½ tsp medium curry powder ½ tsp dried mint ¼ tsp ground allspice 1 tsp fine sea salt About 50 twists cracked black pepperFor the broth15g tomato puree/paste ¼ tsp fine sea saltFor the chard250g rainbow chard, or Swiss chard 1 tbsp olive oil 1 scotch bonnet chilli, left whole 2 limes, halvedFor the garlic oil1½ tbsp olive oil 20g salted butter 3 garlic cloves, peeled and very finely chopped ¼ tsp urfa chilli flakes ⅛ tsp fine sea saltPut all the filling ingredients in a bowl, mix well and set aside.For the broth, fill and boil the kettle, then whisk 200g boiling water with the tomato puree and salt in a medium bowl and set aside

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Rukmini Iyer’s quick and easy recipe for crispy butter bean, chorizo and cos salad | Quick and easy

I was thinking of billing this as a caesar salad with an extreme makeover. One night, I started making a caesar salad, then wondered what would happen if I made a coriander-pesto mayonnaise and mugged off the anchovies in favour of chorizo. Then I thought about turning it into a full meal, at which point it stopped being anything like a caesar salad. If you’d prefer a vegetarian version, choose a vegetarian parmesan and omit the chorizo in favour of a heaped teaspoon of smoked paprika and a scant teaspoon of sea salt flakes.Prep 15 min Cook 25 min Serves 250ml olive oil, plus 1 tbsp for roasting 100g chorizo, cut into 1cm chunks400g tin butter beans, drained and rinsed well150g Tenderstem broccoli, cut into 1cm pieces50g fresh coriander, leaves and stems20g parmesan, or vegetarian parmesan 25g pumpkin seeds 1 egg yolk Juice of ½ lemon1 tsp salt 2 little gem lettuce, roughly shreddedHeat the oven to 200C (180C fan)/390F/gas 6

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Sami Tamimi’s recipes for courgette and maftoul bake, and sumac-marinated feta salad

Bursting with sunshine flavours and garden-fresh ingredients, today’s all-in-one courgette, sweetcorn and maftoul dish is a wholesome celebration of summer in every bite. Layered with tender courgettes, sweet pops of corn, aromatic herbs and warm spices, it’s all brought together with nutty maftoul (or fregola) and a golden, cheesy crust. Then, a vibrant salad combining juicy tomatoes and sweet strawberries with tangy, sumac-marinated feta. Colourful and packed with bold Palestinian flavours, it’s the perfect balance of sweet, salty and zesty – ideal for alfresco dining or picnics.Prep 35 min Marinate 15 min+ Serves 4 as a side150g feta, cut into ½cm cubes1 tbsp olive oil 1 tsp ground sumac ½ tsp lemon zest A pinch of aleppo chilli flakes, or regular chilli flakes Salt and black pepper 300g cherry tomatoes, ideally a mix of colours, halved200g strawberries, hulled and halved or quartered1 small shallot (30g), peeled and sliced into thin half-moons2 tbsp extra-virgin olive oil ½ tbsp lemon juice 1 tsp apple cider vinegar 1 tbsp pomegranate molasses 90g mixed salad leaves 30g shelled roasted pistachios, roughly chopped5g fresh mint leaves 3g fresh basil leavesFirst marinate the feta

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How to make the perfect fish finger sandwich – recipe | Felicity Cloake's How to make the perfect …

I must be the only person in Britain not to have grown up with fish finger sandwiches – we always had them with mash and peas – but after discovering them on pub menus as an adult, it wasn’t hard to see the appeal. These crunchy batons of firm, creamy fish in soft white bread, often topped with a tangy sauce, are surely the UK equivalent of Mexican fish tacos or West African fish rolls – a quick, nutritious and very satisfying light meal or snack.(NB: if you’re skim-reading this before leaping below the line to demand to know who needs a recipe for a fish finger sandwich, I can assure you a lot of people online seem to feel there’s a demand.) Given their popularity (indeed, this column was a reader request), I must echo Helen Graves, who prefaces her recipe thus: “I am bracing myself for the comeback on this one, because everyone (or at least everyone in the UK) has an opinion on what makes the perfect fish finger sandwich.” As ever, all feedback much appreciated!The classic and, of course, the easiest choice is to use readymade fish fingers, as Signe Johansen recommends in her book Solo

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Bellota, Bury St Edmunds: ‘Just fabulous food’ | Grace Dent on restaurants

Each dish, as we finish it with a sigh, is replaced by something else magnificentSummer in Bury St Edmunds has little in common with San Sebastián, even if both certainly entice food-lovers. A few months ago, however, Suffolk’s food capital welcomed a soupçon of fancy-pants Spain in the form of Bellota on Churchgate Street, not far from the abbey. Bellota bills itself as offering an “elevated tasting menu” (seven courses, and eight at weekends) and boasts only a maximum of 20 seats, all of them lined up around a counter overlooking married chefs Ruben Aquilar Bel and Gabriella Fogarasi at work.On its website, Bellota promises to be “relaxed and welcoming”, which before going I severely doubted, because tasting menus rarely are: “I found the chef’s 657-word soliloquy on artichoåkes very relaxing,” said no one ever. However, on entering the restaurant on a recent Saturday and finding a room hewn in a rhapsody of calm browns and golds, and Fogarasi herself greeting us at the door, well, Bellota actually felt rather zen