Eve Muirhead: ‘People think I’m a steely-eyed competitor but we’re all human’

A picture


When Eve Muirhead led the Great Britain women’s curlers to Winter Olympic gold in 2022, the Guardian hailed her as the “Iron Lady” because she appeared indestructible,It didn’t matter that she had failed initially to qualify for the Games,Or that she had Covid before the last-ditch tournament that finally secured their place,Or that Team GB’s women lost four of their opening eight matches in Beijing – and were 4-0 down against Sweden in the semi-finals,Somehow she always found a way.

Behind the scenes, though, it was a very different story.As Muirhead has revealed in her new autobiography, Ice Queen, she had severe depression just seven months before the Olympics.Indeed, her mental health was so bad that her psychologist would have signed her off work for half a year if she was in an office job.“People think that I’m this kind of strong, steely-eyed competitor, which I am, yes,” Muirhead says.“But we’re all human, aren’t we? There is obviously a big soft side of me as well, that needs help at times.

I’m very passionate about speaking about my experiences.Because if I can just help one or two athletes deliver their dream, that’s a win.”Which brings us neatly to the Winter Olympics in Milan Cortina, which begin in just 100 days, and where the 35-year-old Muirhead is excited to be Team GB’s chef de mission.“We’re in great shape,” she says.“Look at the recent results and how we won nine world championship medals in the last kind of winter season – the most we’ve ever had leading into a Games.

As a nation, we are on the upward curve when it comes to winter sports, which is really exciting.”Few understand the glory and pain of elite sport better than Muirhead, who went to four Winter Olympics as an athlete, winning bronze in Sochi as well as gold in Beijing.But she admits that her perfectionist streak was such that she would beat herself up after every misjudged shot.At one point she was so frustrated after winning bronze at the 2017 world championships in Beijing, she writes: “I would gladly have thrown the medal off the Great Wall of China.”There should have also been a third Olympic medal in Pyeongchang in 2018, only for Muirhead to miss a makeable shot against Japan for bronze.

That, too, hurt,“I took it pretty hard in terms of having that shot to win a medal and missing it,In practice, I make that nine times out of 10,You feel like you’ve let a lot of people down, but I learned a lot from it,“It took me a while to kind of reflect back on it.

But then it taught me a lot, as well about my whole support network, and who to let in when it comes to the Games,”However, her lowest point came in May 2021 after the team had failed initially to qualify for Beijing,She remembers a debrief at the National Curling Centre, where she found “not a trace of warmth in its walls”, at a meeting with senior management,She writes: “The gist of the group bit was: ‘You were shit, you were shit, you were shit, oh, and you were shit,’”Afterwards, Muirhead felt that no one checked in on her and her mental health spiralled to such an extent she ended up telling a team doctor: “I don’t want to be here.

‘Here’ wasn’t an ice rink, the British Curling elite athlete programme or the treadmill which should be culminating in a fourth Olympic Games,” she writes,“‘Here’ was far more general,As general as it comes,‘I don’t want to be here,’ Full stop.

”Thankfully, Muirhead recovered and won a thrilling gold medal in Beijing with a 10-3 victory against Japan.Given her successes, it would have been easier to keep her struggles hidden, I tell her.But Muirhead insists that isn’t what she is about.“It was very difficult speaking about tough times within my career,” she says.“But I think it’s important that everybody knows that success isn’t linear.

There’s ups and downs, and you go through different stages within your career.It was important to speak about that and be the real me.And that’s exactly what I did.”Sign up to The RecapThe best of our sports journalism from the past seven days and a heads-up on the weekend’s actionafter newsletter promotionNow, though, her sights are fully on Milan Cortina where there are multiple chances for British medals, especially in the men’s and mixed curling.However, the skeleton and bobsleigh teams, along with individual athletes such as Kirsty Muir, Charlotte Bankes and Mia Brookes are also coming to the boil nicely.

The star curler Bruce Mouat, who won silver in the men’s event last time, has every chance of winning two gold medals.Can Muirhead help squeeze a little extra out of his game? “To be honest, curling wise, that boy doesn’t need any help from anyone,” she says, smiling.“His men’s team are the best and most dominant in the world right now.They just won their 11th grand slam in Canada.”There is no hiding the excitement in Muirhead’s voice as she considers the perils and excitement ahead.

“There’s so much jeopardy,The margins are so, so small,You’re talking hundreds of thousands of a second or millimetres,But what we do know is we’ve got some fantastically talented athletes,And we’re doing all we can to create the perfect platform for them to perform.

”In the UK and Ireland, Samaritans can be contacted on freephone 116 123, or email jo@samaritans,org or jo@samaritans,ie,You can contact the mental health charity Mind by calling 0300 123 3393 or visiting mind,org.

ukIn the US, you can call or text the National Suicide Prevention Lifeline on 988, chat on 988lifeline.org, or text HOME to 741741 to connect with a crisis counselor.In Australia, the crisis support service Lifeline is 13 11 14.Other international helplines can be found at befrienders.org
A picture

The £1 oyster: cut-price shellfish is all the rage – but is eating it advisable?

Name: Oysters.Age: Triassic – so about 250m years old.Appearance: Grey and snotty.Oysters, eh? What pearls of wisdom (see what I did there) do you have for me on the noxious bivalve? You’re not a fan, then?Absolutely not. What desperation drove early humans to think, “Time to smash open this forbidding, rock-like blob and eat whatever godforsaken, gelatinous mess it disgorges”? Well, younger diners don’t agree – they’ve gone mad for oysters

A picture

Double, heavy, pure cream? Helen Goh’s guide to baking across borders – plus a finger bun recipe

When Sweet, the baking book I co-authored with Yotam Ottolenghi, came out in the United States in 2017, my excitement at seeing so many people bake from it was matched only by my horror at what I saw them pulling from their ovens on Instagram: pale cakes with thick, dark exteriors.Posts from Australian and British readers showed no alarming results and I quickly realised something had gone awry in the American translation. As it turned out, the recipes had been converted in-house by the publisher, using a straightforward formula to change celsius to fahrenheit. What no one had noticed was that the conversion also needed to take into account the oven setting: fan-forced versus conventional heat. Many American ovens, it seems, still don’t have a fan function

A picture

Rukmini Iyer’s quick and easy recipe for beetroot, apple and feta fritters | Quick and easy

These are autumn in a fritter. Not only were they an unexpected hit with my 18-month-old, but, after trying one myself, I instantly crossed out the saffron arancini at the top of my list for an upcoming lunch party and replaced it with a delirious, “OMG make these fritters!” Not bad for a five-ingredient dish, and a lot less faff than arancini.Serve with a green salad and the dip alongside for a filling dinner on a cold evening.Prep 15 min Cook 20 min Serves 2-42 apples (I used Discovery) 2 medium beetroot, peeled and grated1 egg 200g feta, crumbled60g self-raising flour (gluten-free if you have it)Olive oil, for fryingFor the dip 3 heaped tbsp Greek yoghurt 3 heaped tbsp mayonnaise ½ lemon, juice and zestA pinch of sea saltGrate the apples skin and all into a clean tea towel, then twist and squeeze the towel over the sink to remove as much moisture as you can. Tip the grated apple into a large bowl, then add the grated beetroot, egg and crumbled feta, and mix well

A picture

From harissa baked hake to chicken schnitzel: Ravinder Bhogal’s recipes for cooking with nuts

I always keep a stash of nuts in my kitchen cupboard. I scatter them, roughly chopped, over my morning yoghurt and fruit bowl, and when I feel an attack of the munchies coming on, I try (although I often fail) to reach for a handful of them in place of something sugary. These nutrient-dense superstars are high on the list of nutritionists’ favourite anti-inflammatory foods, and while all their health benefits are obviously terrific, I love them simply because they bring rich, buttery flavour, interest, and delightful texture to my cooking.Traditionally, schnitzels are coated in crisp breadcrumbs, but this delicious version using almonds and cornflour makes this nuttily delicious and suitable for anyone avoiding gluten.Prep 5 min Cook 45 min Serves 44 small boneless, skinless chicken breasts 50g parmesan, roughly chopped250g blanched almondsZest of 1 lemon50g cornflour Sea salt and black pepper2 eggs, lightly beaten1 tbsp dijon mustard Lemon wedges, to servePut a chicken breast between two sheets of baking paper, then use a rolling pin to beat the chicken until it’s about 1

A picture

We tried Tyra Banks’ ‘revolutionary’ hot ice-cream, and colour us confused

I’m at Smize and Dream, the ice-cream shop founded by supermodel, Harvard alumna and entrepreneur Tyra Banks. There is a steady stream of customers for a weekday afternoon in Sydney’s Darling Harbour. I’m here for the Hot Mama, which Banks debuted in September, and claims is the world’s first hot ice-cream.According to its creator, the new dessert is neither a latte nor a hot chocolate and certainly not melted ice-cream. But if it’s none of these, then what is it?“Liquid, warm, soothing, yummy, silky,” Banks wrote on Smize and Dream’s Instagram

A picture

How to make sweet-and-sour pork – recipe | Felicity Cloake's Masterclass

Sweet-and-sour sauce, which hails from the southern Chinese city of Guangzhou and is much loved in nearby Hong Kong, has been a victim of its own popularity – you can now buy sweet-and-sour-flavour Pot Noodles, crisps and even dips. But, when made with care, the crunchy meat, tangy sauce and sweet fruit will remind you why you fell for it in the first place.Prep 20 min Marinate 30 min+ Cook 10 min Serves 2For the marinade200g pork loin or lean shoulder 1 garlic clove 1 tbsp light soy sauce 1 tbsp rice wine, or dry sherry ½ tsp salt ¼ tsp Chinese five-spice powder (optional)To cook1 onion, peeled 1 green pepper, stalk, seeds and pith discarded 1 mild red chilli 1 egg 60g cornflour, plus extra to coatNeutral oil, for frying100g pineapple chunksFor the sauce2 tbsp apricot jam – the lower in sugar, the better1 tbsp cranberry sauce – ditto1 good squeeze lemon or lime juice25-40g soft light brown sugar 2½ tbsp Chinese red vinegar, or rice vinegar1 tbsp light soy sauce 1 tsp cornflour, or potato starchI’ve chosen to make this with pork (spare ribs also work well, if you don’t mind a bone; if possible, get your butcher to chop them up), but chicken thigh or breast, chunks of firm white fish or firm tofu would also work well. Anything that can be battered and fried without giving off too much water is a safe bet.Cut the pork into strips about 1cm wide, then peel and crush the garlic