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Competitive Itoje willing to learn from Mount Rushmore of Lions captains

about 16 hours ago
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Do you know what really stuck out as Maro Itoje sat chatting in the O2 Arena after the British & Irish Lions squad announcement? His biceps.This year’s Lions jersey is tight enough on the shoulders and sufficiently short on the arms to make their already well-muscled captain look like Popeye on steroids.Say what you like about the Lions squad but they have chosen a strong leader.It has worked for them in the past.Who can forget the pipe‑smoking Willie John McBride and his classic response – “Do you think there will be many of them?” – when an angry hotel manager in South Africa threatened to call the police to arrest a number of 1974 Lions who had been enthusiastically “rearranging” the furniture.

Legend also has it that Ian McGeechan picked the hulking Martin Johnson as his skipper in 1997 partly because of the intimidating effect he might have on the Springboks – and the referee – when he entered their changing room,A bit of presence, particularly when paired with sharp intelligence, can certainly go a long way in a Lions context,But all successful teams need brain as well as brawn,Which was something Itoje himself was suitably reminded of on Wednesday evening when he dined with illustrious Lions skippers from tours past,Imagine sitting there surrounded by Johnson, Alun Wyn Jones, Sam Warburton and the rest of the chiselled-jaw immortals from rugby’s Mount Rushmore.

Maro’s last supper before officially entering the pantheon sounded quite an experience, because all the veterans had nuggets of advice for him.Johnson, no stranger to lifting trophies in Australia, was particularly keen to emphasise just how swiftly circumstances can change, citing the 1993 tour of New Zealand when he was catapulted into the Test team just weeks after arriving as a replacement for Wade Dooley.Seeing Warburton and Jones also reminded Itoje of what made both of them such great captains to play under.“Sam wasn’t necessarily the biggest talker but he led through his actions,” said Itoje.“He was always among the best players and putting his body on the line.

Alun Wyn was all pride, passion and Welsh energy.He’s incredibly professional, too, but he also speaks well.They’re both smart, selfless guys.”Which, you suspect, is how Itoje will look to be perceived in Australia.He could – and probably should – have been made England’s captain much earlier and has shown every sign of relishing the responsibility since Steve Borthwick lobbed him the armband at the start of the year.

Now 30, he is about to get married – a two-legged fixture taking place in England and, after the tour, Nigeria – and has long had a keen interest in issues far beyond the next lineout.Only the other week he was holding court in Downing Street, discussing his mixed heritage and looking as comfortable doing so as if he were previewing Saracens’ next game.“I’m a rugby player, I’m an athlete,” he said.“But that’s what I do, that’s not who I am.I have other interests, whether it’s philanthropy, whether it’s art, whether it’s politics.

” He even joked to Sir Keir Starmer that he was enjoying himself so much at the lectern that he might not leave No 10,“It was a very cool experience,The prime minister is quite a busy man with a few things on his plate – but he was very grateful I was there and he was enjoying the jokes I was cracking,”It must now be hoped he can strike up a similarly good rapport with Andy Farrell, who might have preferred Ireland’s Caelan Doris had the latter not unfortunately been injured last weekend,The two alpha males may appear polar opposites on paper – not many Old Harrovians played for Wigan in Farrell’s playing days – but what they do share is a relentless competitive edge.

“I want this Lions squad to be tough,” Itoje said.“I look at that forward pack and I see a group of tough men.I want us to be an incredibly tight group of players that have each other’s back.And I want us to play with the passion, energy and zeal you would expect of a Lions squad.Regardless of who plays, I think that’s what the fans would expect of us.

”Sign up to The BreakdownThe latest rugby union news and analysis, plus all the week's action reviewedafter newsletter promotionQuite so.Stir it all together, with a sprinkling of good fortune on top, and you have the basic recipe upon which all successful Lions tours are based.Make no mistake, though, the 2025 Lions will have to be clever as well as energetic to defeat Joe Schmidt’s Wallabies.Itoje, for one, is wary.“The Wallabies now are completely different to the Wallabies two years ago,” he said.

“They’re a talented team … talent has never been their issue.Now they have a coaching group who have got them organised, sharp and firing.They’ve got a big, powerful pack and dynamic backs; they’re definitely going to be a challenge.”Will Skelton, Rob Valetini, Taniela Tupou … Itoje is not wrong to suggest Australia have some seriously heavy artillery, with Joseph-Aukuso Suaalii also posing a huge aerial threat wider out.But if the touring team can keep their best players fit and foster the necessary esprit de corps on the other side of the world, Itoje could yet join that most distinguished subset of Lions captains, namely those who have returned home victorious.

Strip away the team’s glorious heritage and it has happened only once since Johnson’s 1997 squad famously overturned the Boks.The ultimate accolade, consequently, comes laden with responsibility.“The overarching message from all the captains was: one, enjoy it and two, trust yourself,” Itoje said.“Lean on the quality people you will have around you.I am very fortunate that when you look at the squad there is a whole load of talent, quality and leadership there.

I think between all of us we can do something special.”
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How to turn cheese ends into a comforting root vegetable pie – recipe | Waste not

Today’s comforting pie is super-adaptable and brilliant for using up any leftover bits of cheese. The classic homity pie filling of potatoes, onions and cream works beautifully with a jumble of cheese ends – cheddar, stilton, taleggio or whatever pungent blocks and rinds are lurking in your fridge drawer; it’s also a fantastic base for using up other root vegetables besides potatoes – celeriac, for example, bring earthiness, beetroot turns the entire filling a vibrant purple, while salsify adds a nutty note. Use whatever you have to hand, and waste nothing.This is a long-time family favourite. Mum used to make it for me as a kid and now I make it for my own children

3 days ago
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Pasta and pesto, broth and dumplings, pancakes and chutney: Ravinder Bhogal’s pea recipes

My earliest memory of kitchen duties is sitting on a stool in our courtyard in Kenya with a sack of peas that was bigger than me. I spent hours coaxing them from their pods, munching as I went; the result was a red plastic bucket brimming with peas like gleaming green marbles. As with asparagus, they have a short season, so grab them while you can: throw them whole into salads, broths and curries, or grind them down and use their starchy goodness to make pestos, pancakes and fritters.These herbal dumplings are made from the sturdiness of stale bread, cheese and sweet peas. I’ve used pecorino, but you could use parmesan or a hard goat’s cheese instead

3 days ago
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Zest is best: mandarins and navel oranges among Australia’s best-value fruit and veg for May

“We’re getting into a lot of citrus lines,” says Tony Polistina, co-owner of Forestway Fresh in Sydney’s Terrey Hills. “Australian navels started this week.”Navel oranges are about $5.50 a kilo for now, but Imperial mandarins from Queensland are about to hit their peak, already as low as $3 a kilo.That means it’s the perfect time to make Anna Jones’s mandarin compote – spread it on toast or use it in her delectable queen of puddings, which she makes every Mother’s Day

4 days ago
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Beyond boiling and steaming: alternative ways of cooking asparagus | Kitchen aide

What unexpected things can I make with asparagus? “The goal is to do as little as possible to it,” says Ben Lippett, author of How I Cook (published in September). “If you start dressing up asparagus with fancy cooking techniques, you lose its magic.” That’s not to say you should just boil the spears and be done with it, mind: “Try pairing them with relatively high-impact flavours, but nothing that will steal the show,” Lippett says. “Much as with a salad dressing, you want something with richness, fragrance, acidity and salinity.” Instead of a gribiche-style sauce, for example, sub in Kewpie (Japanese mayo), pickled ginger, chives, sesame seeds and frozen peas “to make a spoonable condiment”

4 days ago
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Georgina Hayden’s recipe for spring onion and spinach pakoras

One of my favourite ways of celebrating whatever vegetable is in season is by turning it into pakoras. Cooking them quickly allows the vegetable to sing, and a simple pakora batter is light enough to let spring onions and spinach do just that. With just enough gently spiced chickpea flour to bind the chopped veg, there is no claggy coating here. Serve as is with a squeeze of lemon and a pinch of sea salt, or with this addictive, punchy coriander and peanut chutney.Prep 15 min Cook 25 min Makes 12-161 bunch coriander, roughly chopped2 garlic cloves, peeled and roughly chopped30g peanuts, or almonds1 tsp caster sugarJuice of 1 lemon 2 green chillies, finely chopped (remove the pith and seeds if you want less heat)Sea salt and black pepper1 bunch spring onions, trimmed and cut into 1cm pieces1 large handful baby spinach, roughly chopped3cm piece ginger, peeled and finely grated½ tsp ground turmeric 1 tsp garam masala 160g gram flour 1 litre vegetable oil, for deep-fryingFirst make the chutney

4 days ago
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Rukmini Iyer’s quick and easy recipe for crispy chicken with zhoug and jersey royals | Quick and easy

You can’t go wrong with crisp, panko-fried chicken, and this version with zhoug is an absolute winner. You could describe zhoug as a green chilli sauce, but that wouldn’t quite do justice to this amazing Yemeni condiment, which is packed with flavour from preserved lemons, cardamom and garlic. Use some to stir through the hot, just-cooked jersey royals, then serve the rest as a sauce for the chicken. The only accompaniment you then need is a light green salad: a handful of whatever leaves are to hand, some finely sliced fennel and a few pumpkin seeds, all dressed with lemon juice, olive oil and sea salt.Prep 20 min Cook 16 min Serves 2350g jersey royals, cleaned and halved2 chicken breasts 4 heaped tbsp plain flour 2 tsp za’atar (optional)1½ tsp flaky sea salt 1 egg 75g panko breadcrumbs Olive oil, for fryingGreen salad, to serveFor the zhoug 50g coriander (if you dislike coriander, use an extra 50g parsley)15g flat-leaf parsley 1 preserved lemon, skin and flesh roughly sliced1 small garlic clove, peeled6 green cardamom pods, seeds only2 green chillies, pith and seeds removed if you prefer less heat½ tsp caster sugar ½ tsp ground cumin 50ml olive oilCook the potatoes in a large pan of boiling water for 10 minutes, until cooked through

5 days ago
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