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Long Covid linked to heavier periods and risk of iron deficiency

1 day ago
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Women with long Covid are prone to longer, heavier periods, which could put them at greater risk of iron deficiency that exacerbates common symptoms of the condition, doctors say.The findings emerged from a UK survey of more than 12,000 women, which also found that the severity of long Covid symptoms rose and fell across the menstrual cycle and became worse when women had their periods.Preliminary tests revealed hormonal changes and excessive inflammation of the womb lining in women with long Covid, but more work is needed to establish the knock-on effects.There was no evidence that long Covid harmed ovary function.The work points to a two-way effect, with long Covid affecting women’s periods and hormonal changes over the menstrual cycle affecting the severity of long Covid symptoms.

“Our hope is that this will allow us to develop really specific treatments for women with long Covid who are suffering with menstrual disturbance,” said Dr Jacqueline Maybin, a reader and honorary consultant gynaecologist at the University of Edinburgh.“It may also lead to female-specific treatments for long Covid itself, which we know can be quite prevalent in women of reproductive age.”An estimated 400 million people worldwide either have long Covid or have recovered from the condition.Nearly 2 million people in England alone self-report as living with long Covid, defined as symptoms that persist for at least four weeks after catching the virus.Doctors have recorded more than 200 long Covid symptoms, but the most common include fatigue, brain fog, difficulty breathing, digestive issues, headaches and changes to smell and taste.

The ailments appear to be driven by an array of problems, from residual infection and ongoing inflammation to disruption of the immune system and mitochondria, the powerhouses of the cells.Maybin and her colleagues analysed data from 12,187 UK women who completed an online survey between March and May 2021.More than 1,000 had long Covid, while more than 1,700 had recovered from the virus.More than 9,400 had never tested positive for Covid.Women with long Covid had longer, heavier periods and more bleeding between their periods than other women, the researchers found.

A follow-up survey with 54 women revealed that the severity of their symptoms fluctuated over the menstrual cycle and worsened in the two days before and during their periods.The researchers went on to analyse blood from 10 women with long Covid.Tests revealed inflammation in the womb lining and higher-than-usual levels of the hormone dihydrotestosterone.Both could be drivers of heavier periods.Sign up to First EditionOur morning email breaks down the key stories of the day, telling you what’s happening and why it mattersafter newsletter promotionImportantly, according to the study in Nature Communications, the tests found no evidence that long Covid harmed the normal functioning of the ovaries.

Many women of child-bearing age are iron-deficient, and heavy periods often contribute to the issue.This leads to symptoms such as fatigue, shortness of breath and dizziness, all of which are common in long Covid.“If you have long Covid on top of iron deficiency, it’s unsurprising that these women are really debilitated and unable to function,” Maybin said.Dr Viki Male, who studies reproductive immunology at Imperial College London, said inflammation in the uterus was associated with heavy menstrual bleeding, so this could be the link between long Covid and prolonged or heavy periods.“Anti-inflammatory drugs are already used to treat heavy periods, so these findings suggest they might also be helpful for people who experience heavy menstrual bleeding as a symptom of long Covid,” she said.

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Rukmini Iyer’s quick and easy recipe for bibimbap with miso-peanut sauce | Quick & easy

I love bibimbap, the Korean rice bowls – they’re a great way to use up bits and pieces in the fridge; arrange them beautifully on a bowl of rice and top with an egg and Korean chilli sauce. I don’t always have gochujang at home, so came up with this addictive miso-peanut chilli sauce instead. Roast the vegetables in some sesame oil in a tray, pop the rice in the microwave, boil or fry an egg, and that’s dinner sorted.Any leftovers are wonderful the next day – just heat through until piping hot.Prep 15 min Cook 30 min Serves 41 aubergine, trimmed and cut into 1

2 days ago
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Chetna Makan’s recipes for corn on the cob curry and coriander mint chutney butter corn

Inspired by a corn curry from Maharashtra, today’s recipe has the perfect umami flavour: a bit of heat from the chillies, some gentle sweetness from the sugar and lots of sourness from the lime juice, along with the creamy coconut milk and juicy corn. The sharpness of a fresh, herby chutney with salty butter, meanwhile, makes the perfect topping for barbecued corn on the cob. I often cook the corn straight on the hob, which is a bit tricky, but it’s how we did it when I was growing up in India.Prep 10 min Cook 45 min Serves 4-6For the curry4 corn cobs, cut in half widthways2-3 tbsp peanut oil, or sunflower oil 1 tsp cumin seeds 4 garlic cloves, peeled and finely chopped20 curry leaves 400ml coconut milk 1 tsp saltFor the curry paste40g fresh coriander, leaves and stalks10g fresh mint, leaves only6 garlic cloves, peeled2½cm piece fresh ginger, peeled 4 green chillies, stalks discarded, flesh roughly chopped (remove the pith and seeds if you prefer less heat) 1 medium-sized red onion, peeled and roughly chopped1 tsp cumin seeds 1 tsp black pepper 2 tsp soft brown sugar ½ tsp ground turmeric 4 tbsp lime juicePut the corn pieces in a pan, cover with water and bring to a boil. Cook for 10 minutes, then drain

3 days ago
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How to make fried tofu with chilli crisp – recipe | Felicity Cloake's Masterclass

The New York Times once described raw tofu as having “the texture and disposition of a particularly upbeat sponge” – sauteeing, the writer decreed, was the only way to render the stuff “acceptable”. As it happens, I often eat the creamy, wobbly silken variety straight from the packet, but I wouldn’t disagree: you don’t have to be vegetarian to enjoy a hot, crisp nugget of deep-fried beancurd.Prep 15 min Cook 15 min Serves 2About 280g firm or extra-firm tofu – if using silken, skip step 3Salt and black pepper 4 tbsp cornflour, or other starch (optional)Neutral oil, for deep-frying For the chilli crisp (if making)1½ tbsp Sichuan peppercorns 3-4 tbsp gochuharu, or other chilli flakes to taste 30g roasted salted peanuts, or soybeans, roughly chopped1 tbsp fermented black beans, finely chopped (optional)250ml neutral oil1 long shallot, or 2 round ones, peeled and thinly sliced 6 garlic cloves, peeled and thinly sliced1 tsp sugar (optional)¼ tsp MSG powder (optional)Firm or extra-firm tofu is the best choice for frying – silken will be creamy inside, and pressed tofu chewier and more meaty. For the neatest results, cut into bite-sized nuggets about 3cm x 2cm. If you value crunch over appearance, break it into bite-sized pieces instead; the rougher edges will crisp up better than perfectly flat surfaces

3 days ago
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Tillingham, Peasmarsh, East Sussex: ‘Not much cooking was going on’ – restaurant review

The restaurant of this farm in breathtakingly beautiful countryside is missing its potentialTillingham is essentially a natural biodynamic wine production business working over 70 acres of gently rolling countryside, near Rye and the Romney Marshes in East Sussex. If only their main trouble was making bottles of chardonnay and pinot blanc, or selling pretty Tillingham tea towels at £36 a pop. But no, Tillingham has (quite literally) many other plates to juggle: it has a fancy restaurant and a vast barn from which they serve pizza, too.There’s also the option to stay over in bell tents, no less, if posh hen weekends or corporate bonding sessions are required. Or in bricks-and-mortar rooms with actual plumbing, if the tent’s compost toilet is not for you

4 days ago
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Vegan burgers are losing the US culture war over meat: ‘It’s not our moment’

Plant-based burgers were supposed to help wean Americans off their environmentally ruinous appetite for meat. But sales have plummeted amid a surging pro-meat trend embraced by the Trump administration, raising a key question – will vegetarianism ever take hold in the US?This year has been a punishing one for the plant-based meat sector, led by companies such as Beyond Meat and Impossible Foods, with sales of refrigerated products slumping 17%. This follows a difficult 2024, during which sales fell 7%, furthering a multi-year spiral – last year Americans purchased 75m fewer units of plant-based meat than they did in 2022.Despite hopes that burgers, sausages and chicken made from soy, peas and beans would curb Americans’ love of eating butchered animals – thereby reducing the rampant deforestation, water pollution and planet-heating emissions involved in raising livestock – these alternatives languish at just 1% of the total meat market in the US.Instead, a resurgent focus on meat has swept the US, pushed by industry lobbyists and online wellness influencers who advocate greater protein consumption via the carnivore diet and deride plant alternatives as overly processed

5 days ago
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Helen Goh’s recipe for plum and star anise frangipane tart | The sweet spot

Late-season plums are wonderful to bake with; juicy and slightly astringent as you get closer to the skin, they soften into a rich, almost winey sweetness. And, when they’re nestled into soft almond cream and scented with star anise, they make a delicious tart for any time of day. Serve warm with pouring cream as pudding or cold with a cup of tea.Prep 15 minChill 1 hr 30 min Cook 1 hr 45 min Serves 8-10For the pastry 300g plain flour, plus extra for dusting 90g icing sugar ¼ tsp salt 200g cold unsalted butter, cut into cubes, plus an extra 10g, melted, for greasingFinely grated zest of 1 lemon 1 large egg yolk 20ml ice-cold waterFor the plums 4-5 medium plums (about 100g each), halved, stoned and sliced into 1cm-wide wedges1 tbsp caster sugar 3 whole star anise (about 3g), finely ground in a mortar to get 1½ tspFor the filling125g unsalted butter, at room temperature125g caster sugar Finely grated zest of 1 orange¼ tsp fine sea salt ½ tsp almond extract, or vanilla extract 2 eggs, at room temperature40g plain flour 125g ground almonds Icing sugar, to finishTo make the pastry, put the flour, icing sugar and salt in a food processor and pulse a few times to combine and aerate. Add the butter and lemon zest, then process to the consistency of fresh breadcrumbs

6 days ago
businessSee all
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Barratt Redrow warns of budget uncertainty affecting property market

about 8 hours ago
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UK inflation holds steady at 3.8% as fuel prices offset falling air fares

about 8 hours ago
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Trump’s tariffs have hurt tea exports to the US, says Fortnum & Mason boss

about 11 hours ago
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Bold and ‘brat’: Marks & Spencer bets on womenswear to revive autumn fortunes

about 14 hours ago
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UK set on resolving standoff with big pharma, science minister says

1 day ago
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Jaguar Land Rover extends production shutdown after cyber-attack

1 day ago