Lando Norris takes Miami GP sprint pole as lightning fears loom over F1 return

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With Formula One returning after its early season enforced break, the Miami Grand Prix is proving an enticing prospect given most of the teams used the time to work furiously on upgrades to their cars,Many of which are being deployed here,Intriguing enough were it not also for the updated regulations being given their debut outing and the threat of lightning storms on Sunday potentially causing a schedule change,Five weeks have passed since the last round in Japan on 29 March after the Saudi Arabian and Bahrain GPs were cancelled because of the war in the Middle East, a break welcomed by many as an unexpected opportunity to assess their cars, which are still very much a work in progress after the rule changes this season,Mercedes held the whip hand in the opening races, and are still unbeaten, with Kimi Antonelli leading his teammate George Russell at the top of the world championship by nine points.

Their car has looked dominant thus far but only really able to exploit its advantage when in clean air at the front of the field.When in a dogfight with leaders of the chasing pack, Ferrari and McLaren, it is a far closer affair.Mercedes have not brought a major upgrade package to Miami but Ferrari and McLaren have optimism their substantial developments can bridge the gap.And Lando Norris showed that optimism may have some foundation when he took pole position in qualifying for Saturday’s sprint race.“This track has always been good to us but we knew that what we were bringing into it would be a good step,” said the McLaren driver.

Norris beat Antonelli into second by two-tenths, with McLaren’s Oscar Piastri in third.With Russell in sixth, it was the first time this season a Mercedes has not been on pole in either format.Charles Leclerc was in fourth, Max Verstappen fifth and Lewis Hamilton in seventh.Red Bull have similar hopes that their upgrades in Florida will solve at least some of the issues that have plagued their car this season, with the four-time champion Verstappen currently ninth in the championship.No one has been standing still during the break but it is Ferrari who perhaps might feel there are real gains to be made.

Hamilton and Leclerc (fourth and third in the championship respectively), have repeatedly said how confident they are in the chassis of their car and that it has more to come.If they have made a real step forward it would ignite the title fight.The drivers are also managing the rule adjustments made this round to deal with unhappiness at the way energy management has dominated the racing.On first impressions in an extended first practice session held on Friday morning there was at least no obvious discontent, albeit with the acid test of qualifying, a sprint race and the race itself still to come.The serious business on Sunday then is to take place at 4pm but with local weather forecasters predicting an 85% chance of heavy thunderstorms for the afternoon the FIA is closely monitoring the situation with a view to potentially bringing the race start time forward.

Protocol dictates that events must be stopped if lightning strikes within an eight-mile radius.If they are to do so, the decision has to be made on Saturday.If it does rain it will also be the first time these new cars have run competitively in wet conditions, a further new test on a challenging track.
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How to turn old pitta into spiced chips – recipe | Waste not

Three years ago, I helped my friend, the chef Sam Webb, set up Babette, a street food stall at Newquay Boathouse. Webb and his team make everything from scratch and, wherever possible, using only local Cornish produce, from their hot honey (sourced from the Rescued Bee) to pitta with freshly milled flour from Cornish Golden Grains; he also grows his own produce with fellow restaurateur Matt Comley at Gannel Valley Gardens.As you might expect, saving food waste is at the top of Webb’s agenda, which is how he came to create waste-saving pitta chips to serve with hummus. It’s a recipe I couldn’t resist, not least because they take minutes to cook. What makes Webb’s pitta chips unique is their wonderful seasoning of sumac, za’atar and sea salt just before serving

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Why sweet, chewy dates go perfectly with chocolate – and the best ones to try

I first cemented the allure of the “chew” aged 14, working illegally as a chambermaid (I lied about my age) and finding a guest’s Gummy Bears laid open – a breach I heavily exploited. Recently this chew need has been sated by dates and their use in chocolate as a healthy caramel. Dates do have nutritional benefits over mere sugar: fibre, minerals, antioxidants and make a great pre-workout boost.The Guardian’s journalism is independent. We will earn a commission if you buy something through an affiliate link

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The perfect birthday cake: tips for the best blow-out

What’s the best birthday cake?Katie, by email“My mum once made a cake with mini rolls made to look like cats with googly eyes and strawberry lace tails,” says Nicola Lamb, author of Sift and the Kitchen Projects newsletter. And that’s the whole point of a birthday cake, right? It should align with the recipient’s favourite thing: “That could even be a lasagne,” Lamb says. “I’m not at all prescriptive about what you stick a candle into.”Of course, some cakes are a safer choice than others. Take the Victoria sponge: “I don’t think anyone is going to have a problem with a plush vanilla sponge, jam and cream job,” Lamb says

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Rukmini Iyer’s quick and easy recipe for green chilli eggs with coriander and coconut | Quick and easy

This might look like a shakshuka, but with lemongrass, ginger and lime, you couldn’t really get away with calling it one – particularly because the noodles make this an easy, flavour-packed one-pan dinner. The crunch of the peanuts is particularly good against the lime-spiked coconut milk – a perfect transitional “is it spring yet?” dinner.Prep 15 min Cook 15 min Serves 21½ tbsp neutral oil 2 garlic cloves, peeled and grated½ stick lemongrass, finely chopped½-1 green chilli, finely chopped (remove the pith and seeds first if you want less heat)5cm piece fresh ginger, peeled and finely gratedJuice and zest of 1 lime 2 large echalion shallots (or small onions), peeled and finely sliced1 tsp freshly ground coriander seeds 1 tsp flaky sea salt 320g baby spinach400ml tin coconut milk, whisked smooth150g packet straight-to-wok medium noodles2 eggsTo serve 15g coriander, roughly chopped 50g salted peanuts, finely chopped½ green chilli, finely sliced (remove the pith and seeds first if you want less heat)Heat the oil in a large, deep frying pan on a medium heat, then add the garlic, lemongrass, chilli, ginger, lime zest and shallots. Stir-fry for four to five minutes, until the shallots are soft and the mixture is aromatic and starting to brown lightly, then turn down the heat and add the ground coriander and salt. Stir-fry for 30 seconds, add the spinach and cook for two minutes, until it is just wilting

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A pasta bake and a sumac salad: Sami Tamimi’s prep-ahead sharing recipes

My ideal way of entertaining is completely fuss-free, with everything prepared ahead of time so I can enjoy being with my guests rather than worrying about cooking. I like to put big, generous dishes in the middle of the table, such as this one-tray chicken, pasta and chickpea bake, alongside a fresh salad, so everyone can serve themselves and share a simple, delicious meal.This is a comforting and flavourful dish that brings together tender chicken, hearty chickpeas and perfectly cooked pasta in a rich, pungent sauce. It’s a simple yet satisfying meal that’s ideal for busy weeknights or casual family meals. Everything cooks together in the oven, and the flavours blend beautifully while keeping prep and washing-up to a minimum

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The truth about cooking oils: 14 essential facts for healthier, cheaper meals

From avocado to hemp, extra virgin olive and rapeseed, the shops are packed with various oils. But what is worth spending money on? And are any of them actually better for you? The world of cooking oils is confusing. I keep spotting new ones on supermarket shelves, trumpeting their health claims. Cold-pressed avocado oil, extra virgin macadamia oil, organic coconut oil, premium hemp seed oil … Even familiar oils are mired in controversy. Is it OK to cook with olive oil? Should you avoid seed oils? Meanwhile, prices keep rising – earlier this month, Walter Zanre, the CEO of Filippo Berio UK, said supermarkets were “taking the mickey” out of customers over olive oil pricing