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Wales can find a way to fly against Ireland if they manage to dump their baggage

about 2 hours ago
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It’s unlikely Steve Tandy got to this point in his coaching career without ever alluding to the joy of playing with no baggage,Between club and country over the years he must have reminded his players that the lads down the corridor would be bearing the load, so that’s one thing less to worry about,And with that realisation comes a certain lightness,We’re not talking about the freedom of skipping around the park, picking out faces in the crowd and drinking in the atmosphere of a Six Nations tie, rather getting some value from being spared the burden of expectation,For Wales this has come at a price.

When you dip into your emotional bank for a run of 14 Championship fixtures, all of which end with getting your face slapped, it’s expensive.That kind of price makes you wonder about the value of it all.In which case the power of togetherness is critical if you hope to tip the scales, even slightly.The former Munster and Ireland scrum-half Dr Stephen McIvor, a sports psychologist working with teams in high performance, suggests that’s where Wales may start.“The truth of it is that as humans we’re better when we’re connected and if you’re Steve Tandy then you’re emphasising that to your players,” he says.

“It’s key for Wales that their coach takes away the baggage but it’s also important that he lowers their expectations.“It’s funny, from the pro game down to under-12s you have any number of coaches telling their players how important it is to get the win.And it holds true across that broad range that it just doesn’t work.All of us already want to win – we don’t need it emphasised.Why would you want to cloud the importance of joining the dots, of sticking together and standing up for each other, by worrying about the outcome?”The obvious thing in their favour before Tandy says a word is the effect of time spent together in camp.

The Wales players have been with him for most of the last five weeks,That’s hardly an advantage over any of their competitors but if you’re starting from a subterranean low then the effect surely is more dramatic,They’ve gone from a pitiful state ending November to a side robbed of a Six Nations win over Scotland by a bad refereeing call,In that space of time you can’t magic up the number of quality players they need to be contenders, but you can look respectable,In Wales’ case that has taken them only so far: specifically, to the opposition 22, where they struggle desperately to close the deal.

It would be a convenient add-on for Tandy to present some comment – any comment – from the island of Ireland as an insult.So, let’s go to war against a team who only a few weeks ago were suffering post-Test stress disorder having been hollowed out by France, but now won’t take us seriously?“The siege mentality is as old as the hills and it’s lasted this long because it works,” McIvor says.“Of course it can’t be the be-all and end-all of your gameplan but never underestimate the power of the band of brothers.”Andy Farrell may be flicking switches on a different sound deck but the end product is similar.First, having denied the story that he might be heading back to Saracens, where he played and coached, he is visibly nailing his colours to the Irish mast.

Second, he will box his players into a corner where they have to pick up where they left off at Twickenham,The wriggle room is that they don’t to have re-enact, move for move, the freakishly successful outcome to virtually everything tried against England, but they need to hit a couple of markers: bully Wales off the park like it’s personal; don’t leave an untidy heap of chances behind them,In pursuit of the former it’s unthinkable that Ireland’s ordinary scrum will look worse against Wales,As for the latter, Jack Crowley needs a very good return off the tee, and from his shot selection in Ireland’s phase play, to convince Farrell he has chosen well at fly-half,In the opposite corner Tandy will have Dan Edwards back in the saddle only because of injury to Sam Costelow.

If the performance against Scotland was evidence of the phase play running smoother with Costelow, and by extension the team looking more comfortable in what they were trying to do, then this shoves Wales back down a rung or two on their climb out of the hole.Tandy spoke this week about his team feeling more confident about winning moments, the aggregate of which he hopes eventually will deliver the day.It starts with baby steps when the other team is doing the heavy lifting.
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It’s crunch time! Gala apples and nashi pears among Australia’s best-value fruit and veg for March

It’s a core month for pome fruit, with apples, pears and quince all heralding the start of autumn. “The first cab off the rank is the gala – a big sweet and juicy apple,” says Graham Gee, senior buyer at the Happy Apple in Melbourne.Granny smith, jazz and kanzi apples will come in during March too, and “Australia’s most popular variety, the pink lady, generally starts in April,” he says.Royal gala apples are between $5 and $8 per kilo at supermarkets. They’re $7 to $9 per kilo at Sydney’s Galluzzo Fruiterers, and Gee is selling them for about $3 to $5 per kilo; Spudshed in Perth is selling bags of prepacked new season apples for $3

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How to turn limp rhubarb into tasty jam – recipe

Rachel de Thample is one of my food heroines. She’s the author of six books, and has also been course director of the College of Naturopathic Medicine’s natural chef diploma, head of food for Abel & Cole and commissioning editor of Waitrose Food Illustrated, among so much else. She trained with the likes of Marco Pierre White, Heston Blumenthal and Peter Gordon, and now teaches fermentation and gut health at River Cottage HQ, where I cut my own teeth in teaching eco-gastronomy more than 20 years ago. While researching honey fermenting recently, I came across her recipe in River Cottage’s Bees & Honey Handbook, which I’ve adapted here so you can make as much as you like using a variety of aromatics.The Guardian’s journalism is independent

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£25 for a cookie? What the baffling luxury bakery boom tells us about Britain

Amid a cost of living crisis, pricey patisserie is all the rage – and not just in London. Our reporter goes on a crawl to find out if a tart can really be worth £45There was a time when you could get a stuffed vanilla cream slice or a neon-pink Tottenham cake for about £1 on the leafy, residential corner of Hackney, east London, where I stand today. But the branch of Percy Ingle bakery that was here for nearly 50 years is gone. In its place sits Fika, a cafe where a cinnamon bun costs £4.20 and a pistachio croissant will set you back nearly £5

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Stuffed peppers and aubergine dip: Sami Tamimi’s recipes for savoury Palestinian snacks

I still remember, when I was a kid, the end of spring and early summer when markets in Jerusalem and across Palestine overflowed with freshly harvested freekeh. As you approached, the air carried a smoky, earthy aroma. Freekeh is an ancient grain, a staple across the Middle East and Turkey, made from green wheat roasted over open fires to burn off the husks, which gives it the characteristic nutty flavour. The name comes from the Arabic freek, meaning “to rub”, which describes how the grains are cleaned, dried, cracked and stored for the year.Throughout the Middle East and Palestine, mahashi (stuffing vegetables) is a true labour of love, creating dishes that are designed to be shared

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Australian supermarket muesli bars taste test: the worst is ‘both dry and moist’

During a blind taste test of 19 muesli bars, for the first time in his life Nicholas Jordan asks: ‘Is this too much cinnamon?’Get our weekend culture and lifestyle emailIf you value our independent journalism, we hope you’ll consider supporting us todayI have a long history with muesli. Muesli bars were a recess staple during my school years. As a uni student, I made muesli in 20kg batches and sold it from my sharehouse back yard like a drug dealer. In lockdown, I started an Instagram account where I would review and rate a different muesli every three or four days (I am the only contributor to the hashtag #mueslireviewsli). Even before this taste test, I would guess that I’ve tried more than 80% of all the muesli and muesli bar brands available in my area

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Why do my potatoes go black after cooking? | Kitchen aide

Why do some potatoes turn black on cooking, and how do I stop this happening? I usually leave them to cool in the cooking water, but should I plunge them in cold water instead?”Jean, Hampshire“We’ve all been there,” sympathises spud queen Poppy O’Toole. “It’s a harmless chemical reaction,” the author of The Potato Book continues, “but it looks rank and only gets worse with the slow cooling process that Jean’s using.” But let’s wind things back for a moment. According to the food science guru Harold McGee, in his bible On Food & Cooking, the darkening of cooked potatoes “is caused by the combination of iron ions, a phenolic substance [chlorogenic acid] and oxygen, which react to form a pigmented complex”. So what’s the solution? Make the pH of the water “distinctly acidic”, which McGee does by adding cream of tartar or lemon juice “after the potatoes are half-cooked”

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