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Female athletes have faster reaction times on day they ovulate, study finds

4 days ago
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Female athletes have reaction times 80 milliseconds faster and make fewer mistakes on the day they ovulate, according to research.Researchers at University College London (UCL) studied how different stages of the menstrual cycle and levels of activity affected women’s brain function.They tracked 54 women aged 18 to 40 not using hormone-based contraception and grouped them according to how much exercise they took: inactive (reported not taking part in any form of structured exercise), recreationally active (taking part in at least two hours of structured exercise a week), competing in any sport at club level, and elite (competing in any sport at national or international level).They then completed cognitive tests and reported their mood and symptoms on the first day of menstruation, two days after the end of menstruation (late follicular phase), the first day ovulation was detected, and between ovulation and menstruation (mid-luteal phase).The study, published in Sports Medicine – Open, found that women perform best on cognitive tests when they ovulate, with on average participants reacting about 30 milliseconds faster compared with later in their cycle and making fewer mistakes.

But for elite athletes, the difference in performance was much more pronounced.On average, their attention and inhibition scores were more than 120 milliseconds faster, and their simple reaction time was 80 milliseconds faster at ovulation than the luteal phase of their cycle.Dr Flaminia Ronca, the lead author of the study from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health, said: “At an elite level, 80 milliseconds slower reaction times makes a big difference and in a fast-paced sport like rugby, it could put you at greater risk of concussion or serious musculoskeletal injury.”At the other end of the exercise spectrum, the authors also found that compared with active participants (at whatever level), inactive participants had reaction times on average about 70 milliseconds slower and made about three times as many impulsive errors, regardless of cycle phase.This difference could determine whether we regain balance after tripping over an obstacle or not, the study said.

“This shows the importance of incorporating some form of recreational physical activity into our lives,” Ronca said,“It doesn’t have to be that intense or competitive to make a difference – and crucially, it’s something that we can control,”Responding to the findings, Stephanie Hilborne, the chief executive of Women in Sport said: “While it is fascinating to understand the tiny cognitive supercharging that happens the day of ovulation, the most interesting conclusion is around the cognitive benefits of being active,“Having the time to register and respond to a risk is the difference between having a fall or righting yourself,For women in wiser life, avoiding falls is especially vital given the huge gendered health inequality around osteoporosis with one in two women over 50 suffering from this, compared to one in nine men.

“We already knew being active can build bone strength and now we know being active can increase our response times,This report adds a second layer of urgency to get women active and address the tragedy and cost of fragility fractures,”
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‘Lab to fab’: are promises of a graphene revolution finally coming true?

After graphene was first produced at the University of Manchester in 2004, it was hailed as a wonder material, stronger than steel but lighter than paper. But two decades on, not every UK graphene company has made the most of that potential. Some show promise but others are struggling.Extracted from graphite, commonly used in pencils, graphene is a latticed sheet of carbon one atom thick, and is highly effective at conducting heat and electricity. China is the world’s biggest producer, using it to try to get ahead in the global race to produce microchips and in sectors such as construction

about 8 hours ago
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Five million Qantas customers have had personal information leaked on the dark web. Here’s what you need to know

The number of scams is expected to rise after the personal information of millions of Qantas customers was leaked on the dark web by international hackers.A hacker collective called Scattered Lapsus$ Hunters released the stolen records from more than 40 companies worldwide, including Qantas, on Saturday after their deadline for ransom payment passed.Here’s what you need to know about the data breach.Customer names, email addresses, and frequent flyer numbers for over 5 million customers were among the data leaked, Qantas said.The amount of individual data obtained varies between customers

about 8 hours ago
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IFS warns Rachel Reeves against ‘half-baked dash for revenue’

Rachel Reeves must avoid “a half-baked dash for revenue” or risk damaging economic growth as the chancellor seeks to close a large gap in next month’s budget, the Institute for Fiscal Studies has said.The tax and spending thinktank has warned there was a danger the chancellor would create “unnecessary economic damage” if she chooses to stitch together unrelated tax-raising measures to cut the shortfall in government revenues and keep within her fiscal rules.In a chapter from a report due to be published later this month, the IFS said Reeves could raise tens of billions of pounds in extra revenue without breaking Labour’s manifesto pledges, but cautioned that higher rates on longstanding, poorly designed taxes would have a detrimental effect on incentives to work, productivity and economic growth.“A budget focused purely on the politics could prove considerably worse on the economics,” the thinktank said.Reeves has ruled out increases in income tax, national insurance and VAT before the budget next month, which is being viewed as a make-or-break reset for the government after a torrid first 15 months in office

about 9 hours ago
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Energy firms complete UK’s first ‘hydrogen blending’ trial to power grid

Energy companies have injected green hydrogen into Britain’s gas grid and used the low-carbon gas to generate electricity, in a landmark development for the UK’s climate ambitions.For the first time in the UK, a 2% blend of green hydrogen was injected into the gas grid and blended with traditional gas to fuel the Brigg power station in North Lincolnshire which generated electricity for the power system.Blending hydrogen into the gas system has already taken place in controlled environments using decommissioned sections of the transmission system, but the first “real-life” test in the UK was carried out by British Gas’s parent company, Centrica, and National Gas, which owns Britain’s gas transmission system.The companies believe the test’s success shows the potential for hydrogen, which does not produce any carbon dioxide when burned, to cut harmful emissions from areas of the economy where other low-carbon options might not be available.Green hydrogen is produced by splitting water using electricity from renewable energy sources, with minimal emissions

about 14 hours ago
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UK small businesses and charities say nuclear levy could add thousands to bills

British charities and small businesses have warned that a new levy on energy bills, intended to support the government’s nuclear power ambitions, could raise their costs by thousands of pounds a year.The extra charge could mean a significant cost hike for charities and small businesses with high energy use, meaning community services may be cut and economic growth curtailed, according to trade groups.For most charities, the levy, which takes effect in November, will mean an increase in costs of between £100 and £240 a year, but some could experience increases of up to £2,500, according to Social Investment Business, an organisation that offers loans and financial support to charities.Nick Temple, the chief executive of Social Investment Business, said: “Adding yet more charges on top of charity electricity bills penalises our most vital community spaces at a time when they are already struggling.”For small business, including those in hospitality, the extra costs could undermine growth in the UK economy and make the shift from fossil fuels to low-carbon electricity more expensive, according to trade associations

about 21 hours ago
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William Hill owner says it could shut shops if Reeves raises gambling taxes

The debt-laden company behind William Hill is considering closing up to 200 betting shops if Rachel Reeves’s autumn budget raises taxes on the gambling sector.Evoke, formerly known as 888, which acquired William Hill in a £2bn takeover in 2022, is drawing up plans for different scenarios before expected gambling tax increases in the chancellor’s budget on 26 November.Evoke is considering shutting a number of outlets, in news first reported by the Sunday Times, which said closures could range from 120 shops to closer to 200.This would amount to between 9% and 15% of William Hill’s chain of 1,300 betting shops, with up to 1,500 jobs potentially affected. Between five and 10 people typically work in a betting shop

about 22 hours ago
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Jonathan Powell had no role in dropping of China spy case, senior minister says

about 15 hours ago
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Green party reaches 100,000 members for first time after Polanski becomes leader

about 15 hours ago
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Looking for signs of life in centre-right politics in Britain | Letters

about 21 hours ago
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Lucy Powell calls on Labour not to ‘write off’ May local elections

about 21 hours ago
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Tories and Reform battle to be heirs to Thatcher’s legacy on her centenary

about 23 hours ago
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SNP backs Swinney’s ‘clear’ strategy for new independence referendum

2 days ago